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It’s common knowledge that staying hydrated throughout the day is important, and when summertime temperatures climb, so do the reminders. And have they climbed at all this summer? Earlier this month, warnings of severe heat affected around one-third of the US population. In Europe, the current heat wave is being named after a character from Dante’s Inferno because it is so hot there.
Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3
I’ve made the decision to resume marathon running for the first time since 2018, the year before I became pregnant with my first of two sons, during this scorching (literally?) summer. After running, I felt parched (normal) and dizzy (not usual). I also noticed that I probably use up one 24-ounce bottle of water per day.
This is partly because, in spite of all the other real toys he has, my second child still thinks of my water bottle as a toy. Thus, I usually keep it out of his mind and sight, which implies that I’m not reaching for it. He still cries like a baby at 17 months, which is another reason I should drink enough water.
I understood that this needed to change for my health because of the weather and my training schedule. I decided to increase my water intake.
It is generally advised to consume eight 8-ounce glasses of water every day. The guideline probably originated with the 1945 Food and Nutrition Board, which suggested eight glasses of water a day. Over the years, a few things have been lost in the shuffle. “The majority of this quantity is contained in prepared foods” came after the first. Translation: You can count the amount of water in fruits and vegetables towards your daily consumption. The second is that, instead of eight 8-ounce glasses (64 ounces), the Nutrition Board recommends that adults drink 2.5 liters (84.5 ounces) per day.
Researchers have disproved this advice as untrue in the years since. However, the 1945 guideline was not all that different from the National Academies of Science, Engineering, and Medicine’s recommendation that males drink 125 ounces (3.7 liters) and women drink 91 ounces (2.7 liters).
In the nearly ten years since I began my writing profession, I have also conducted a great deal of interviews with doctors and nutritionists. When it comes to water, I can assure you that numerous medical professionals have advised me that aiming to consume 64 ounces of water every day is an excellent place to start.
The Advantages of Water Consumption
Knowing that drinking more water will have advantages simply served to bolster my motivation. The CDC states that consuming water aids in:
- Keep your body temperature normal.
- Keep the tissues and spine intact.
- Waste removal (peeing, sweating, and feces).
- Maintain cushioned and lubricated joints.
What I Employed
One of the simplest and least expensive methods to improve your health, in principle, is to drink more water. All you really need is something to drink the water from and access to clean, safe water, which is regrettably a luxury for some. I made the following decisions in order to keep myself on course:
- My reliable 24-ounce bottle of water. I’m more of a word person than a math guy. However, 64 divided by 24 equals 2.66, which means that 64 ounces would come from slightly under three full water bottles.
- The Waterlama application. This app lets you track how much water you drink and sends you notifications when it does. I used an app to track my water intake throughout my first pregnancy and discovered that it helped me maintain a healthy diet. I reasoned that the alerts would also aid in my remembering to drink, even in the middle of balancing work and motherhood.
How Things Happened
I became aware of how little water I was drinking on the first day. I had drunk twelve ounces of water by lunchtime. I saw it as half empty, but some could call that a half-full water bottle. I had 12 hours remaining to reach my target of consuming an incredible 52 ounces of water. I swallowed. and swallowed. and swallowed. I had to urinate every five seconds for the remainder of the day, feeling as though I had a stomach full of water and was pregnant once again.
There had to be a more effective method that didn’t feel like a stressful fire drill. I made the decision to start day two with little objectives. 24 ounces before noon, 24 ounces by supper, and 16 ounces between supper and bed would be my goals. I also concentrated on using phrases like “one water bottle by lunch,” “one water bottle by dinner,” and “two-thirds of a water bottle by bed” to help it seem like a less daunting task.
The technique was immediately effective. Every two hours, I got a signal telling me to drink water, and I could quickly check my water bottle to make sure I was getting enough. As I saw the numbers on my app for my water intake increase, I always felt accomplished.
My three-mile morning run on the second day proved to be the hardest struggle. At 7:30 a.m., it was already close to 80 degrees, and by the finish, I was dehydrated. I drank 12 ounces an hour before working out on the third day. I was still able to use the facilities before my workout and still had enough energy to do a five-mile run.
64 ounces of water felt much more doable on day five. I was more hydrated and felt better after my workout, but by dinner, I was feeling really exhausted and disoriented.
How much water you should drink each day depends on a number of factors, including:
- The metabolic process
- Climate Size
- Exercise
- nursing
The temperature is higher than usual, and my training has increased my level of physical activity. As previously said, I’m nursing a toddler.
I made the decision to concentrate on consuming at least 64 ounces of alcohol per day without setting a limit. In its place, I set out to consume just enough to feel good. I drank until I became thirsty on days seven and eight, consuming up to 80 ounces. I was feeling better. But in the second week, I discovered that my sweet spot was more like 100 to 110 ounces. I was able to run around and play with my kids without ever feeling dehydrated or lightheaded. Unsurprisingly, on days when I went for longer runs, I needed more.
What I Acquired
Increasing your water intake seems like a really easy method to improve your health because it is inexpensive. However, it can be difficult, especially if you prioritize everyone else over your career and are extremely focused on it (hey, parenthood). That was perhaps the most important lesson I learned, so if you have trouble staying hydrated, please be gentle with yourself.
My additional insights are as follows:
- A baseline is eight 8-ounce glasses per day. This suggestion, which was never the actual suggestion, is a useful place to start. It might not be your ultimate goal, though.
- Intake of water is fluid. Not to be ironic. On the other hand, it is quite common to require more water on a particularly hot day or if you exercised more vigorously than you would have on a day off during which you primarily stayed inside the comfort of air conditioning.
- When you’re not thirsty, drink. Drink water as soon as you feel thirsty or dehydrated; they are not early indicators that you need water.
- Fuel for pre-workout is water. You’ll feel better hydrated during your sweat session if you drink water approximately one hour before working out (without the impulse to pee one mile into a six-mile run).
- Prior to going to bed, stop. To lessen the nocturnal bathroom run, try cutting back on water intake around an hour before bed (rest is also crucial to health). Eventually, you might have to cut back on your intake, but for me, 60 minutes was plenty.
- Apps are useful. Now that I’m getting into a flow with my water intake, I plan to quit tracking. While monitoring does help with accountability, I found that it gets a little too compulsive for me. Still, it was a great tool to get me started. Try it out and see whether it helps you meet your short- and long-term hydration objectives.
- Water is necessary. The advantages of drinking eight glasses of water a day cannot be overstated, even though the term may be misleading. Because I was drinking more water, I felt so much better throughout the day, including when I worked out and when I got up in the morning. I was able to get more done on my to-do list and chase my kids around.
Regarding the last issue, I’m hesitant to refer to drinking water as “self-care” because it’s an essential activity (much to how taking a shower with the door closed or going grocery shopping by yourself aren’t exactly “self-care ,” but they’re often categorized that way for working mothers).
It’s also not something you should give up in order to take care of your kids or finish your career. Make sure to fill your water bottles or cups so you don’t have to pour from an empty one all day.
read also :Which Drink Is The Most Hydrating? Scientists Discover It’s Not Water
Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3 Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3 Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3 Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3 Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3 Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3
Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3 Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3 Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3 Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3 Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3 Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3
Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3 Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3 Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3 Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3 Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3 Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3