10 Amazing Fruity Drinks to Stay Hydrated and Beat the Heat Wave

Extreme temperatures are expected in South India over the next few days, which may increase the risk of heat-related illnesses. A healthy diet is essential to maintain the body’s natural cooling process and ward off diseases. Staying hydrated is important to regulate body temperature throughout the heat. In addition to drinking seven or eight glasses of water per day, you should include hydrating fruits and vegetables in your diet to help boost immunity, electrolyte balance, digestion and weather resistance. It is advised to limit outdoor activities to early morning and late evening and avoid going out during the hottest part of the day. (Also read: Mint to coriander; 7 summer-friendly herbs to keep your body cool)

Fruits are a great way to satisfy your sweet cravings, get the fiber your body needs, and feel rejuvenated because they’re loaded with vitamins, minerals, and antioxidants. Besides helping you beat the heat, they improve your energy and attitude. Eating more fruits and vegetables has been shown in many studies to reduce the risk of heart disease, diabetes, high blood pressure and other chronic conditions.

In an interview with HT Digital, Shruti K., Chief Dietitian at Zydus Hospitals in Ahmedabad. Bhardwaj lists foods that are high in water content and can be extremely helpful during the summer months.

10 best fruits to stay hydrated in summer season

1. Watermelon

Due to its high water and fiber content, watermelon can be your best friend in the sweltering summer heat and makes a great mid-meal snack. Besides being sweet, juicy and easy to digest, watermelon helps to relieve lethargy and fatigue on hot, humid days. Additionally, it is a treasure trove of important vitamins and minerals that support a strong immune system. In addition, fruits have a strong beneficial effect on digestive health.

2. Mango

A summer specialty is mango, the king of fruits. Mangoes can be enjoyed in different ways during this season. Some ideas are to include them as amras puri in your main meal, make a mango shake as a refreshing drink, add them to salads and smoothies or use them to make sweet and sour chutneys. Mangoes are rich in fiber, vitamins and antioxidants that can help strengthen your immune system and ease digestion. Mangoes are high in water content, which helps prevent dehydration and keep the body hydrated. Plus, mangoes are a great source of antioxidants that help protect the skin from sun damage.

3. Cucumber

If you want to be as cool as a cucumber in summer, this vegetable is a must. Summer is a common time of low energy and lack of appetite for many people. Vitamin K, potassium, and magnesium are some of the vitamins and minerals you can get from eating more cucumbers, all of which are great for your general health. You can add low-calorie vegetables to buns, salads, sandwiches, and smoothies. Antioxidants and anti-inflammatory substances found in cucumber help improve skin health and reduce the risk of chronic diseases.

4. Papaya

Papayas, with their high water content and high fiber content, can help prevent stomach problems during heat waves. Papaya is rich in antioxidants and vitamin C, which help strengthen immunity and prevent heat-related illnesses. They also protect the skin from UV rays. Papaya also contains digestive enzymes like papain, which aid digestion and relieve summer discomfort or bloating. It is good to include papaya fruit in breakfast.

5. Oranges

Oranges can be the best fruit to eat in summer because they are high in electrolytes, water content and vitamin C. Oranges are refreshing and can satisfy your needs with their sweet and tangy taste. To prevent heat exhaustion or heatstroke, the fruit helps the body maintain fluid balance and adapt to high temperatures.

6. Muskmelon

A summer delight, musk melons are incredibly sweet and savory. They smell amazing apart from having a delicious taste. Kasturi is a low-calorie fruit that is rich in carotenoids, minerals, vitamins A, C and B complex, as well as dietary fiber. Musk can prevent many health problems from maintaining hydration to strengthening heart function.

7. Bael fruit

Wood apple juice, also known as bell, is a summer superfood that has been used for ages to treat heat-related ailments. It can prevent heatstroke and helps keep the body cool naturally. Due to its high fiber content, the fruit can also help control bowel movements and relieve constipation in the heat. Bale, an excellent source of vitamins and minerals, can promote general health and well-being during summer. Drink unsweetened bel fruit juice in summer. The best time to drink bell fruit juice is before you go out to avoid heat exhaustion.

8. Peaches

Peaches are one of the summer fruits that can help maintain fluid balance in the body and supply beneficial antioxidants. They are juicy and sweet. This fruit is rich in vitamins A and C which helps the skin. Peaches are easy on the stomach, so they help with weight loss and maintain optimal digestive health.

9. Pineapple

Pineapple is one of the greatest fruits to eat in summer because of its amazing powers to aid digestion, aid in weight loss, and hydrate the body. It has anti-inflammatory properties and helps prevent certain diseases. Apart from giving you energy throughout the day, it also helps in weight loss during summer. Pineapple can be eaten in many ways, such as salads and raita.

10. Berries

Berries are a high source of vitamins and minerals, delicious and antioxidants that will keep you fuller for longer. They also help regulate blood sugar and have a high fiber content.