5 ‘S’ Battle Strategies to Prevent Heart Attack and Maintain Heart Health

heart attack

Cardiovascular diseases are now the leading cause of death in the world. Cardiovascular diseases (CVDs), including rheumatic heart disease, coronary heart disease, and cerebrovascular disease, claim about 17.9 million lives worldwide.

Heart attacks among young people in India have been on the rise recently, and most experts attribute it to lifestyle choices. According to Dr Ravi Prakash, consultant cardiologist at PSRI Hospital in New Delhi, young people are more susceptible to conditions that can increase the risk of heart attack. This is a relevant trend that needs attention.

‘S’ fighting technique to prevent heart attacks and maintain heart health:

SALT

Although salt is essential for body processes, moderation is key. The World Health Organization (WHO) has issued a warning claiming that salt consumption is the leading global cause of illness and death.

The role of salt in the prevention of heart disease needs to be considered, particularly with regard to dietary patterns. Heart health depends on a healthy diet, including a balanced diet low in sodium (salt). Eating too much salt can raise blood pressure, which increases the risk of heart attack and other cardiovascular problems.

Therefore, it is important to focus on reducing salt intake by avoiding processed foods, using less table salt and choosing fresh, whole foods rich in potassium and other minerals. As part of a comprehensive heart-healthy lifestyle, people can reduce their risk of heart disease and maintain good cardiovascular health by prioritizing salt reduction.

SUGAR

Excess sugar only increases the risk of tooth decay. Addiction to sugar is a major cause of obesity and diabetes, two conditions that have a major negative impact on the cardiovascular system and increase the risk of heart disease. To maintain a healthy heart, it’s important to watch how much sugar we consume and find better alternatives.

Reducing sugar intake is a wise dietary decision as it has been linked to several cardiovascular risk factors such as diabetes, high blood pressure and obesity. People can more effectively control their blood sugar levels and reduce their risk of heart disease by choosing whole foods and beverages with little or no added sugar and focusing on a diet high in fruits, vegetables, and whole grains.

A heart-healthy lifestyle also requires being aware of the hidden sugars in processed foods and sugar-laden drinks. Reducing sugar intake as a top priority as part of a holistic approach to heart health can dramatically reduce the risk of heart disease and improve cardiovascular health in general.

SITTING

Our hearts are troubled by our idle lives. According to studies, sitting for long periods of time can disrupt metabolic balance and increase the risk of heart disease. Adding regular exercise to your daily routine isn’t optional—it’s essential to keeping your heart healthy.

SLEEP

More than just a luxury, a good night’s sleep is essential for heart health. An increased risk of heart disease has been linked to disturbed or insufficient sleep. Adequate sleep is essential for maintaining good heart health.

STRESS

Although stress is an inherent part of life, it can have a detrimental effect on our cardiovascular system if it is not dealt with. Although stress is a natural part of life, it can be harmful if not controlled. When a person is under stress, the hormone cortisol is produced.

Research shows that chronic stress can increase blood pressure, triglycerides, blood sugar, and cholesterol because cortisol levels can increase. These conditions are frequent risk factors for heart disease.

In addition to increasing the risk of stroke, stress also contributes to plaque buildup in the arteries. One thing that can’t be compromised for heart health is stress management, whether it’s through yoga, meditation or professional help.

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