Are you trying to up your protein intake and looking for a crunchy snack? Nuts may be the answer you’ve been looking for! Nuts are rich in protein and other nutrients and are delicious as well as highly nutritious. In this episode, we’ll talk about some of the healthiest ways to include nuts in your diet and which ones have the highest protein content.
Table of Contents
Best ways to eat nuts
Peanuts
When it comes to protein content, peanuts are the best nuts. A ¼ cup serving of peanuts contains an impressive 9.5 grams of protein, making them a great source of this important vitamin. Whether you like your peanuts roasted, salted, or in creamy peanut butter form, eating peanuts can aid in muscle growth and repair.
Almonds
Apart from being delicious, almonds are also nutritious. Almonds provide a hefty dose of protein along with healthy fats and fiber, with 7 grams per ¼ cup serving. Almonds are a delightful and nutritious snack eaten raw, added to salads or mixed with creamy almond milk.
Cashews
A good source of protein, cashews are prized for their rich flavor and creamy texture. Chopped cashews are a filling and healthy snack, providing 5 grams of protein per ¼ cup serving. Use them to add creaminess to dairy-free cheeses, dressings and sauces, or simply enjoy them.
Pistachios
Pistachios add a healthy dose of color and protein to your snack bowl. Pistachios are a good choice for heart health and satiety, as each ¼ cup serving contains 6 grams of protein. For a delicious crunch, eat them straight out of the shell, sprinkled on yogurt or mixed into pesto.
Walnuts
A small amount of protein is also provided by walnuts, which are known for their high omega-3 fatty acid content. Walnuts are a healthy addition to any diet, with five grams of protein in a ¼ cup serving. These can be eaten as a quick and easy snack or added to baked goods, porridge or other dishes.
The Healthiest ways to eat nuts high in Protein
- Nuts are an excellent and simple way to get more protein in your diet. Here’s how to enjoy them, in a simple way.
- For healthy and filling between meals, keep a handful of mixed nuts in your purse or desk drawer.
- A handful of cashews or a tablespoon of nut butter will boost the protein level of your morning smoothie.
- For extra crunch, flavor, and nutrition, sprinkle chopped nuts over salads.
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