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Ever wonder if that extra glass of wine or beer could be a subtle warning sign of something more serious? In times of increased alcohol use, we often ignore our body’s subtle cues.
We’ll explore the lesser-known health effects of alcohol and find out how the odd drink can reveal more about you than you think.
1. Unusual Fatigue or Brain Fog
Many people describe “brain fog” or a constant feeling of tiredness that they find difficult to overcome. Alcohol is a toxin, which means it affects vital organs such as the kidneys, pancreas, and liver.
These organs are essential for detoxification, nutrient absorption and digestion. Alcohol use can cause them to overwork, which can manifest as fatigue and decreased mental clarity.
2. Mental Health Deterioration
Alcoholism is directly linked to increased mental health problems. During the pandemic, people who drank frequently reported an increase in mental health problems.
Alcohol use can affect how well mental health treatment works, increasing the risk of relapse. Moreover, anxiety is the most characteristic symptom of alcohol withdrawal and hangover, and it can escalate into severe neurological pain.
3. Amplified Chronic Pain
Chronic pain is a common health problem, especially for women. Although alcohol is first used by some people as a pain management technique, its effectiveness gradually diminishes.
Continued drinking causes the nervous system to adapt, which can lead to severe pain. When alcohol and painkillers are combined, it can cause liver damage and, in extreme cases, death.
4. Digestive Complications
Moderate to severe disorders of the digestive system are frequently associated with alcohol consumption. Alcohol has a negative effect on the stomach, intestines, liver and gallbladder – all organs necessary for digestion.
Nutrient deficiencies can cause this, with thiamine deficiency being particularly dangerous. Thiamine deficiency can lead to severe nerve damage and a high risk of diabetes.
5. Microbiome Imbalance
The microbiome in the skin and gut is essential for normal health. Alcohol can upset this delicate balance by encouraging the growth of dangerous germs and killing off good germs.
Numerous health problems such as autoimmune diseases, allergies, obesity and mental disorders have been linked to an imbalanced microbiota.
Unraveling the Alcohol Enigma
Beyond its short-term effects, alcohol use affects long-term health. Even moderate drinking can pose risks, especially for people who are taking medication or have pre-existing medical conditions. It is important to follow safe drinking recommendations.
If someone has trouble following these recommendations, it could be a sign of an alcohol use problem, so it’s imperative to seek medical help.
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