10 Breakfast Foods That Are Not Good For Your Health

The most important meal of the day is breakfast, but to ensure a good start to the day, it’s also important to know exactly what to eat.It seems that people want a hearty, satisfying, enjoyable and nutritious breakfast. However, one must also remember that delicious does not always equal healthy. The best breakfast options include a mix of unrefined carbohydrates for immediate energy and protein, fiber, and healthy fats to keep you full until noon.

Unfortunately, many popular breakfast items don’t fit these requirements and can soon leave you feeling incredibly full or hungry. If you want to start your day healthy, avoid these breakfast foods.

1. Sugary or highly refined cereals foods

Most sugary cereals, despite their sweet and crunchy taste, do not give you sustained energy.

They are usually low in protein and high in sugar, so they quickly raise your blood sugar levels. This causes anger and hunger when the blood sugar-lowering hormone insulin kicks in.

Similarly, unsweetened cereals, such as corn or bran flakes, are low in protein. So, even though they have less added sugar, they are not an ideal way to start the day.

Granola, a seemingly natural choice, is often loaded with added sugars, which have been linked to heart disease, type 2 diabetes and obesity.

2. Pancakes or waffles

Although delicious, pancakes and waffles are not the healthiest breakfast options. This comfort food, although delicious, is often made with refined white flour and added with refined sugar in the form of butter and syrup.

As a result, pancakes and waffles are low in protein and fiber and high in calories, fat and sugar. So they may fill you up instantly but may not keep you full for long.

3. Buttered toast

One of the most popular morning foods is buttered bread. However, because it’s low in protein, this choice won’t keep you full for long. Bread carbs and butter fat provide the lion’s share of calories in buttered toast.

However, if you opt for whole-grain bread and include a high-protein ingredient such as an egg or crushed chicken breast, bread and butter can still be a good breakfast option. To further increase the nutritional value, use sliced ​​vegetables such as cucumbers, tomatoes or leafy greens.

4. Puris

Avoid anything fried, especially if it’s breakfast. Frying puri causes heartburn and heartburn. These meals are high in calories and low in protein. This is one of the numerous unhealthy Indian breakfasts that you should stay away from.

5. Fruit juice

Despite being nutrient- and antioxidant-rich, free of fiber from whole fruit, and high in sugar, fruit juice isn’t the greatest beverage choice for breakfast. As a result, it is not very full.

6. Sweetened and low fat or nonfat yogurts

Probiotics and protein can be found in yogurt. Live bacteria or probiotics have the potential to improve gut health. But other yogurts are high in sugar, making them a less nutritious option. Plus, most of the popular varieties have had most or all of their fat removed, so they may not be as satisfying as full-fat alternatives.

7. Fast-food

In these busy times one sometimes has to sacrifice diet, especially when it comes to breakfast. In such a situation, breakfast foods like fast food are very tempting. But be aware that most breakfasts at fast food restaurants, like hash brown patties, breakfast burritos, or sandwiches with eggs, bacon, sausage, and cheese, are high in fat, calories, and processed carbohydrates.

8. Sugary coffee drinks

Sugar-laden specialty coffee drinks, such as frappes, caramel macchiatos, and mochas, can cause a sugar rush. In fact, a serving of some drinks has as much as 280 calories thanks to as much as 70 grams of sugar.

If you have one of these drinks with breakfast, your blood sugar levels can rise rapidly. Your body will then release insulin to lower those levels, causing you to feel restless and hungry.

Additionally, if you drink one of these drinks with your breakfast, it may be high in calories and sugar, both of which can lead to weight gain.

9. Parathas

Avoid parathas, especially if they contain maida. They make you uncomfortable because they are bad for your digestive system. Choose nutritious parathas that include wheat, ragi, sorghum, etc. Moreover, filling parathas with stuffing adds a lot of extra calories. The quantity of batter or vegetables should always be more. You can replace certain potatoes or paneer with soybeans, sattu (black chickpeas), broccoli, mixed vegetables, and tofu.

10. Maggie Noodles

Oil and refined flour are the ingredients of Maggi Instant Noodles. Refined or flour flour has no nutritional value or health benefits. Since maggi is high in calories, frequent consumption of it can be harmful to your health. Maggi contains trans fats, which have the potential to increase the level of harmful cholesterol in the body and interfere with the normal functioning of the heart.

Maggi contains 46% salt, an ingredient that increases your risk of developing serious, potentially fatal illnesses. So regular consumption of Maggi can increase salt levels in your body, which can lead to diseases including hypernatremia.