Enjoy Many More of These 6 Prediabetes-Related Foods

What is Prediabetes.

Blood sugar levels that are greater than normal but not high enough to be classified as full-blown diabetes are known as Prediabetes. A good diet and regular exercise are two important aspects of a healthy lifestyle that can stop prediabetes from turning into type 2 diabetes. In order to control prediabetes, it is crucial to consume enough carbohydrates spread out throughout the day to maintain stable blood sugar levels rather than eliminating them entirely.

Best Breakfast

Best breakfast: Avocado and eggs

Because they are so adaptable, eggs are a terrific food to enjoy. They not only cook quickly and easily but also provide a fantastic source of protein for a diet aimed at managing prediabetes. Additionally, despite your concerns regarding cholesterol, studies indicate that eating eggs in moderation within the framework of a healthy diet has no adverse effects on heart health. Avocado also tops this list due to its high content of heart-healthy monounsaturated fatty acids, which have been shown to raise fasting blood glucose levels.

Best lunch: Mega salad

It should come as no surprise that non-starchy vegetables should take up the majority of your plate in any meal plan, but especially in one for prediabetes. Selections such as leafy greens, broccoli, zucchini, bell peppers, onions, and mushrooms are included in this. The list is endless! Increased consumption of produce not only lowers the risk of type 2 diabetes, but it also contains a wealth of vitamins, minerals, fiber, and phytonutrients that protect the heart and regulate blood sugar in a variety of ways.

Best snack: Crudités and hummus

Increasing your intake of fruits and vegetables is one of the objectives of a prediabetes diet, and one way to achieve this is by including them in a snack. It’s simple with nutritious dips like hummus. Legumes, which are made from chickpeas, have been demonstrated to raise blood sugar levels during fasting in the short and long term. This dish of crudités and easy-to-make hummus are definitely worth trying.

Best dinner: Veggies, fish and barley

When you’re thinking about the best prediabetes diet, it’s all about building a smart plate. Like lunch, you should aim to fill most of your plate with nutrient-rich non-starchy veggies. Fish has heart-healthy properties, important since having prediabetes puts you at a higher risk for cardiovascular disease. Barley is an especially great whole grain, as it contains a fiber called beta-glucan that’s especially helpful for insulin resistance.

Almonds coated with dark chocolate

Particularly when compared to milk chocolate, dark chocolate is loaded with health advantages. Furthermore, almonds and other nuts are a terrific source of healthy fats for your body. Individual delicacies, such as chocolate-covered almonds, are wonderful for controlling weight because you can eat them slowly, taste the sweetness, and keep portion sizes appropriate. Weight control is vital for persons with prediabetes.

Best Drink: Water

Everyone should drink water regularly throughout the day, but people who have prediabetes especially need to. By keeping your cells and organs hydrated and, in a way, diluting the blood so that blood sugar concentration isn’t as high, drinking more water—at least 64 ounces per day—can help your body better regulate blood sugar levels.

12 Prediabetes Foods to Avoid—and Plenty More to Enjoy (msn.com)