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You have to start the day healthy and Avoid some foods in an empty stomach for Better Health
As it breaks the overnight fast and sets the tone for the rest of your day, your breakfast is the most important. Because of this, it’s important to pay particular attention to what you consume when you’re not feeling well. Some people like their first meal to be substantial, while others prefer it to be light. But, what’s the right thing to eat an empty stomach and avoid in the morning?
Nutritionist and wellness expert Neha Sahaya answers all your questions by sharing four items on Instagram that you should never eat on an empty stomach.
4 Power Foods to Avoid in An Empty Stomach for Better Health:
Honey in lemon water
Many people drink honey with lemon water in the morning as they believe it helps in burning fat. Yet Sahaya cautioned against it. “Compared to sugar, honey has a higher glycemic index and more calories. It’s hard to get pure honey without contaminants, so most people use rice syrup and sugar instead of honey. Because you crave more food throughout the day, it increases your blood sugar levels,” the woman explained. done
However, iThrive CEO and founder and functional nutritionist Mugdha Pradhan disagrees, saying that this is untrue. She highlighted that honey has been demonstrated in several studies to improve metabolic health. “Raw, well-sourced honey is one of the healthiest natural sweeteners and a great source of healthy carbohydrates rich in nutrients and other immune-boosting compounds,” she said.
Tea and coffee
Sahaya also notes that drinking tea or coffee when you’re not feeling well can increase stomach acid production, which can cause stomach upset and digestive problems.
Agrees with Pradhan, “Drinking tea, coffee and other forms of caffeine early in the morning on an empty stomach is definitely not recommended because your cortisol (stress hormone) levels are already high when you wake up in the morning, and caffeine can increase that further. And cause additional stress.” She suggests waiting to get your coffee fix until at least an hour or two after waking up, and pairing it with some food.
Fruits
According to Sahaya, fruits are digested faster than other foods. “After an hour, it will make you hungry. Eating some citrus fruits on an empty stomach can also cause acidity,” said the speaker.
Sweet breakfast
Finally, to keep blood sugar levels stable, experts recommend eating a tasty breakfast instead of a sugary breakfast. It is ideal for people who want to monitor their fitness. If you have a protein and fat breakfast, your hunger will be suppressed throughout the day and you won’t be hungry at lunch. A sugary breakfast can cause your blood sugar levels to drop quickly, making you hungrier and lowering your energy levels, experts say.
She suggests starting your day with fats (nuts, avocados, ghee, seeds, etc.) followed by a protein-rich breakfast. “It maintains your blood sugar levels and reduces food cravings throughout the day.”
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Pradhan replied that while it is true that a protein and fat breakfast helps stabilize blood sugar, whether or not we should be concerned with actively stabilizing our blood sugar in this way is highly bio-individual. “People who are not diabetic, metabolically healthy and not insulin resistant can certainly enjoy healthy carbohydrates like honey and fruit for breakfast,” Pradhan said. Personal taste should also be considered; We should try to enjoy our food and pay attention to our body. Stress-reducing healthy carbs in the morning may be beneficial for certain individuals with cortisol and stress-related disorders.”
Meanwhile, nutritionists stress that even if your metabolism is in good shape now, consuming large amounts of sugar and carbohydrates is not recommended as it can have long-term negative effects on your health. To regulate blood sugar and maintain satiety, you should always consume the right amount of fat and protein in your diet. “It’s not a good idea to listen to your body without considering what your health indicators indicate because you often end up addicted to sugar or turn to “emotional eating” that makes you crave sweets all the time,” the speaker added.