Eat Less of These 5 Prediabetes-Related Foods.

What Is Prediabetes?

Blood sugar levels that are higher than normal but not high enough to be classified as full-blown diabetes are known as prediabetes. A good diet and regular exercise are two important aspects of a healthy lifestyle that can stop prediabetes from turning into type 2 diabetes. In order to control prediabetes, it is crucial to consume enough carbohydrates spread out throughout the day to maintain stable blood sugar levels rather than eliminating them entirely.

Worst Breakfast

Bacon, cereal, and bagels

Cereals and bagels manufactured from white flour are examples of highly refined grains; they lack the fiber that lowers blood sugar levels, making them poor breakfast options if you have prediabetes. (Moreover, it’s crucial to carefully examine the nutrition label because some cereals are loaded with sugar.) Although you should try to limit these in your diet, you can still consume them occasionally. Additionally, bacon should not be consumed often. It has low carbohydrates but high levels of saturated fat and nitrates, which are preservatives.

Whole grain breads and cereals, as well as vegan and turkey bacon, are nutritious substitutes. Just be careful to select goods with the fewest possible ingredients.

Deli sandwiches

For those with prediabetes, staying away from processed meats—including deli meat—is a smart move. A 2018 study that was published in the Journal of Hepatology found that eating more grilled and processed red meats raised the risk of non-alcoholic fatty liver disease, which has been connected to type 2 diabetes, and insulin resistance, a symptom of abnormal blood sugar. levels.
Processed meats contain sodium and nitrates that can harm blood vessels, insulin secretion, and glucose tolerance. Additionally, grilling can release compounds that can worsen insulin resistance.

Pork rinds, beef sticks, and beef jerky

These kinds of snacks are popular among prediabetics due to their low carbohydrate content, although their total nutritional value is questionable. These items, which are usually heavy in sodium and saturated fat, might aggravate heart disease. Rather than just focusing on eating carb-free foods, try to include more nutrient-rich items in your diet.

Burger and fries

While on a prediabetes diet, resist the allure of the neon sign. People who attended fast-food restaurants more than twice a week gained more weight and had a two-fold increase in insulin resistance in comparison to those who visited less frequently, according to a long-term study published in The Lancet. This is because the cuisine has a lot of red meat, saturated fat, and sodium. Make a burger and fries at home with a whole grain bun and a side of sweet potato fries if you’re in the mood for that.

Frozen yogurt, sorbet, and cheesecake

It makes sense that one of the meals to avoid if you have prediabetes is cheesecake. Slices include more sugar per serving (27 grams) than a woman should consume in a day, and they are high in saturated fat, which might reduce insulin sensitivity.

However, watch out for fat-free treats like frozen yogurt or sorbet, as they usually include a lot of added sugar, which raises blood sugar levels while providing little nutritional value. Make your own dessert at home instead, such as a plain yogurt with fruit and cocoa powder or a smoothie bowl.

12 Prediabetes Foods to Avoid—and Plenty More to Enjoy (msn.com)