If you’re concerned about your hair thinning, try looking for a remedy in your diet. Eating a balanced diet is essential for maintaining good health. However, you need to be familiar with the vitamins and minerals in your diet if you’re specifically searching for a solution to a problem. Vitamin B helps support the growth of healthy hair. Come on, tell us what foods are high in B vitamins. An expert lists every nutrient that is essential for hair growth.
While there are numerous vitamins, vitamin B is particularly necessary for healthy hair and hair growth. This is because, according to expert, B vitamins like B7 (biotin), folate, and B12 are essential for the synthesis of new cells, including hair cells. Hair growth and strength are enhanced by biotin. Regarding folate and B12, they play a role in the production of red blood cells. They promote healthy hair growth by delivering nutrients and oxygen to the hair follicles.
Table of Contents
foods high in B vitamins for Hair Growth
Milk and dairy products
Their main benefit is that they contain calcium, which strengthens bones. They also include biotin, which is necessary for healthy hair, so you should know that.
Eggs
You can enjoy the health advantages of eggs in a variety of ways.
According to the expert, they are a good source of B vitamins, including biotin, which supports the strength and growth of hair.
Fish
Omega-3 fatty acids and vitamin B12 are abundant in fish, including mackerel and salmon, which support healthy scalps and hair growth.
Nuts and seeds
Nuts and seeds are abundant and healthy. Thus, consume sunflower or almond seeds to promote hair growth. They are abundant in other B vitamins including biotin.
Whole grains
Oats and brown rice are excellent choices since they have B vitamins, which strengthen hair.
Citrus fruits
Vitamin C and folate, which are abundant in oranges and lemons, help the body absorb B vitamins for healthy hair.
Leafy green vegetables
Incorporate veggies that are high in folate, such as kale and spinach, since this helps to retain the strength of your hair.
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