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As we age, wrinkles are a normal part of it. However, experts say that in addition to aging, wrinkles can appear in a number of ways. If you’re worried that you’re making these mistakes unknowingly, we’re here to help.
Some things to reduce wrinkles consider are listed below:
Sunlight exposure
Wrinkles are often caused by the sun, Dr. According to Sandeep Babbar, Medical Director and Dermatologist at Revive Skin, Hair and Nail Clinic in Faridabad. “The sun’s UV rays can reach the deepest layers of the skin and damage collagen, which reduces skin elasticity. So, whether you’re driving or sitting by a window, always apply the right sunscreen for your skin type. SPF is advised because of the current climate. 30 or more sun exposure can cause wrinkles. for those who wear skin-covering clothing or long sleeves said Dr Babbar.
Smoking and alcohol consumption
Smoking reduces blood flow to the skin, accelerating the aging process. Alcohol dries the skin. As a result it becomes less flexible and stronger. As the skin begins to sag, wrinkles begin to appear. So, for the sake of your skin, stop drinking and smoking,” said Dr. Karuna Malhotra, a beauty therapist and esthetician, cosmetologist at Cosmetic Skin Clinic in New Delhi.
Squinting
Dr. According to Malhotra, facial movements such as furrowing and frowning, and especially vigorous movements, can increase wrinkles. “When you squint, your facial muscles tense up. Your skin cells contract and lose their elasticity as a result. According to Dr. Malhotra, squinting is a normal tendency that needs to be managed.
Stress is a key culprit
Dr. According to Babbar, both stress and aging reduce the amount of collagen produced in the body. This can cause inflammation. “As we age, collagen becomes less flexible and elastic, reducing its ability to support wound healing and skin regeneration. According to Dr. Babbar, increased levels of the stress hormone cortisol can cause the skin’s collagen and elastin to break down.
Dry skin
Dr. According to Malhotra, people with dry skin are more prone to wrinkles. “Sebum, the skin’s natural moisturizer that acts as a barrier to protect your skin from the vagaries of the weather, is produced less in people with dry skin. Moisturize at least twice a day to prevent wrinkles, says Dr. Malhotra.
Lack of sleep
A lack of sleep makes it more difficult for the skin to recover. Both the pH level and the skin’s ability to retain moisture are weakened. Dr. “All of this results in inadequate collagen production, which accelerates the development of wrinkles,” Babbar said.
Excessive cosmetic use
Cosmetics can improve your skin, but overusing them can backfire, says Dr. According to Malhotra. “It can cause rashes, swelling, pores and other adverse effects,” Dr. Malhotra said.
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Food deficiencies
According to experts, nutritional deficiency is the cause of premature wrinkles, rashes, breakouts and dry skin. Your skin begins to show signs of vitamin deficiency, such as dryness, pigmentation, dullness, or excessive oiliness. The effects of the food you eat can be seen on your body and face. Eat foods high in vitamins C, D, B, E and K; Dr. According to Babbar, these nutrients are essential to keep the skin healthy.
What can be done?
Experts recommend adopting lifestyle changes including moisturizing, using sunscreen, eating a healthy diet, reducing stress, exercising frequently, quitting smoking, and consuming less alcohol to delay or prevent wrinkles, although many people follow various procedures to get rid of them. “For deeper wrinkles, a person may also need procedures like microdermabrasion, Botox, fillers, chemical peels, and facelifts,” Dr. According to Babbar.