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As a daily shower routine, warm showers are preferred, but a growing number of dermatologists are now recommending a surprising alternative: cold showers. Although it looks scary, this cold immersion can have a big effect on the skin and hair.
Let’s examine the knowledge offered by experts in dermatology and discover the life-changing
benefits of adding a cold shower to your daily schedule:
1. Reduced Skin Inflammation
Dr. Ishmeet Kaur, MBBS, MD, Dermatology, Director and Co-Founder of Dermosphere Clinic, told HT Lifestyle in an interview that cold water has soothing properties that make it a great option for people with sensitive or irritated skin. Its vasoconstrictive properties help reduce inflammation and redness. A warm embrace of cold water can provide relief from skin ailments like facial redness and irritation. Patients undergoing skin surgery are advised to use cold water frequently.
2. Pore Tightening
“Cold showers may be the key for those wanting a smoother complexion,” Dr. Ishmeet Kaur emphasized. An unusual property of cold water is that it can temporarily shrink and tighten pores. Less chance of clogging, which can lead to acne and blackheads, and a more polished look are two benefits of having smaller pores.
3. Shinier, Healthier Hair
Dr. Ishmeet Kaur claims that while cold water acts as a preservative for your hair, hot water can strip it of its natural oils, leaving it lifeless and brittle. By sealing the hair cuticle, it creates shiny, silky hair that is less prone to breakage and frizz.
4. Reduced Itchiness
Dr. According to Deepak Jakhar, MBBS and MD Dermatology, “It can reduce inflammation and relieve discomfort and itching when applied to inflamed or itchy skin, which is especially beneficial for individuals with conditions such as eczema or insect bites.”
5. Enhanced Scalp Health
“Cold showers can be especially beneficial for scalp health,” Dr. Deepak Jakhar added. They can reduce the symptoms of dandruff and soothe an inflamed or itchy scalp. By reducing inflammation and irritation, cold water can help people with scalp disorders such as psoriasis or eczema. Adding a cold shower to your regimen will take some getting used to as it may be an acquired taste. Once the water is warm, slowly lower the temperature until you reach a comfortable setting.
While taking a cold shower may not sound like the most pleasant idea, it has undeniably attractive benefits for your skin and hair. Those who want to look younger and healthier should give cold showers some thought as they have many health benefits including narrowing pores, improved circulation, less inflammation and shinier hair. However, it is important to remember that really cold water can be abrasive to the skin and may not be suitable for everyone. It’s best to gradually cool down the shower and adjust the temperature to your preferred comfort level.
“After your cold shower, apply a moisturizer immediately to lock in moisture and prevent dryness,” says Dr. Deepak Jakhar said. Choose a moisturizing product that is hypoallergenic, fragrance-free and kind to delicate skin. As with other aspects of personal care, what tasks may be best for each individual. If you have any skin or hair problems, a dermatologist can provide specialized advice based on your specific needs.
So, give in to the cooling allure of a cold shower and be on your way to brighter, healthier skin and hair.