As soon as you wake up, you say to yourself, “Hey, it’s morning.” That is, until you turn around and find, with a sigh of dismay, that your phone indicates it’s four or five hours earlier than you’d like. Waking up at 3 or 4 in the morning can be really annoying, especially if it … Read more
We always take bathing almost for granted to body because we always know how to do it well. However, we don’t all agree on the proper way to shower, as we discovered during a 2019 internet debate over whether it’s important to wash your feet in the shower. That being said, you may remember hearing … Read more
Calorie calculations show that an average-sized person would need to lose 4 pounds, or about 14,000 calories, to lose an inch around the middle. This is similar to the recommended weekly calorie intake for women. Obviously, cutting calories won’t cut it because there are other things besides belly fat that affect your girth, like bloating, … Read more
