If weight training and cardio are part of your plan, you’re mixing them into one huge block unless you have the time to work out more than once a day. Which should you do first, weightlifting or cardio? We’ve come to a point where guys are asking this question, which is almost unexpected. Long-held beliefs … Read more
Why does it seem like muscle can be gained so easily but lost so easily? Every week, you invest hours in the gym to gain muscle, but when you take a week off, you seem smaller. You’re lucky, then. In order to preserve muscular mass, strength, power, and other attributes, we’ll dissect seven easy daily … Read more
Yoga helps in keeping the scalp healthy, which in turn promotes hair growth.To promote hair growth and reduce hair loss, include these 8 exercises in your exercise regimen.Following the metabolic processes that form the skeletal system, yoga and Ayurveda view hair and nails as malas or metabolic waste products. Experts claim that when combined with … Read more
Anxiety and stress are a regular part of our busy lives. It is possible to overcome these irritants, however, they have the potential to seriously damage both your physical and emotional health if left unchecked. Practicing yoga is an approach to de-stress and clear your thoughts. In yoga, deep breathing exercises, (sometimes known as prana and … Read more
Finding time to work out can be difficult when you have a busy schedule. If you can’t follow the full program, there are alternatives. Now for the micro-workouts, as personal trainer Kathryn Alexander explains: Micro workouts are brief movements or single exercises that don’t require much preparation or time. These enable you to reap the … Read more
