It’s common to feel confused or overwhelmed by what we see about health on TV, the Internet, the news, and even our own friends and family. Something that should be simple becomes complex and complicated very quickly. This may seem a bit unrealistic when you consider that each person’s body is unique and has different … Read more
Having a strong, healthy heart requires more than just surviving during exercise. Finding out how effectively your heart works at rest is just as important to living a long life and staying in good shape. Cardiologist at White Plains Hospital and senior vice president of medical affairs at Hello Heart, a digital health company. According … Read more
Steve Horvath was the first to discover that sputum DNA could be used to estimate a person’s rate of physical aging. “It was very interesting at the time that you spit in a cup, and you measure the age,” the biostatistician previously told Insider. Simply put, his initial clock, created at UCLA in 2011, could … Read more
For Medicare, it won’t be a few months until the end of the year and the calendar turns to 2025. The program’s administrator, the Centers for Medicare and Medicaid Services (CMS), has revealed two major changes for 2025 that you should be aware of. Medicare will also make significant changes to the maximum amount beneficiaries must … Read more
It is normal to relax and have fun at dinner and bedtime. Plus, if you play your cards right, there may be a chance to promote reduced inflammation levels and protect your long-term health. According toThomas Bradley Raper, MD,, a critical care and sleep medicine specialist at Texas Health Presbyterian Hospital Dallas, “Inflammation can be … Read more
If weight training and cardio are part of your plan, you’re mixing them into one huge block unless you have the time to work out more than once a day. Which should you do first, weightlifting or cardio? We’ve come to a point where guys are asking this question, which is almost unexpected. Long-held beliefs … Read more
For better or worse, Red Hair have always fascinated people. Red Hair have historically been persecuted for being witches or perhaps even worshiped as gods. Redheads are still the target of unfair contemporary prejudices. However, redheads are equal to everyone, both physically and spiritually, as we now know. However, studies suggest that there are more … Read more
Master manipulators abound in movies. The list is endless and includes Regina George from Mean Girls, Miranda Priestly from The Devil Wears Prada and Mother Gothel from Tangled. Moreover, contrary to popular belief, in real life you will frequently encounter someone who uses the same cunning and skillful tactics to manipulate you. We are psychiatrist … Read more
Do you want to change the way your hair looks to look younger? In this post, you’ll discover 10 hairstyles that are guaranteed to make your hair look older. Shoulder-Length Wavy hair To add volume to fine hair, try teasing your roots, switching up the side of your hair parting, and giving your scalp a … Read more
People with red, blonde and brunette hair have different advantages and disadvantages, although they all have their own uniqueness and personal biases. For example, brown-haired women have historically been stereotyped as smart brunettes or the reliable girl next door, and these perceptions still exist, for better or worse. But then, who says brown hair is … Read more
