health - gobloging.com

Scientists express alarm over the deadly disease that threatens over a 1 billion people, saying that “we may see more frequent outbreaks.”

May 8, 2024 by Author

Due to the planet’s ongoing overheating, insect-borne diseases that were formerly limited to specific geographic regions are now becoming more widespread. Scrub typhus is one such illness that was only discovered for the first time in the hilly nation of Bhutan. What is happening? Through the biting of a larval mite belonging to the Trombiculidae … Read more

Eat Less of These 5 Prediabetes-Related Foods.

May 7, 2024 by Author

What Is Prediabetes? Blood sugar levels that are higher than normal but not high enough to be classified as full-blown diabetes are known as prediabetes. A good diet and regular exercise are two important aspects of a healthy lifestyle that can stop prediabetes from turning into type 2 diabetes. In order to control prediabetes, it … Read more

Flatter Filling: 4 Breakfast Foods That Can Help Lose Belly Fat

June 4, 2024May 6, 2024 by Author

a man holding his stomach with his hands

Many people make a conscious effort to maintain their physical and general health because they are motivated by the desire to have a flat stomach. This process requires choosing the right food, especially at breakfast. Here are four of the best breakfast foods that will not only tantalize your palate but also help you get … Read more

A dietician lists 5 “healthy” foods that you probably aren’t aware are overly processed.

May 4, 2024 by Author

A dietician told Insider that even while a lot of the items that are promoted as “healthy” are actually highly processed, they can still be a part of a balanced diet.Products with seemingly healthy claims on their packaging, like being high in protein or low in fat, can include ultra-processed ingredients, some of which are … Read more

Vitality Uses: 7 Checkup Routines Primary Care Physicians Trust to Empower Your Health Journey

June 13, 2024May 4, 2024 by Author

woman in teal scrub suit sitting beside man in white medical scrub suit

You may have heard that you should tell your doctor everything, honestly, they’ve seen it all. Moreover, lying during the examination is not really useful. However, the doctor’s office can be an intimidating place, so you may be afraid to express yourself openly, ask specific questions, or worry about sounding off. Remember that your doctor … Read more

5 foods with unexpectedly high protein content

May 4, 2024 by Author

It might be challenging to determine what to include in your diet when there is so much contradicting information available regarding protein consumption. Even though you may be aware of the precise number of grams of protein you should consume daily and how it helps with weight reduction, the majority of us are still unaware … Read more

What happens to your gut health if you eat a lot of bananas?

June 20, 2024May 4, 2024 by Author

Bananas are usually found in fruit baskets if indoors. Seasons do not affect the availability of bananas; They are usually accessible throughout the year. They are available in every supermarket and are reasonably priced. When you eat them on their own, they also work well as a topping for fruit salads, smoothies, and peanut butter … Read more

Revolutionary Freezable Peas: Power-Packed Protein That Beats Milk!

May 4, 2024 by Author

Not only is it important to gain and maintain muscle, you should also increase your protein intake. By increasing your body’s metabolism and fat burning to keep you feeling fuller longer, protein can help you achieve your weight loss goals. It can lower blood pressure and protect your bones as you age. Animals are great … Read more

Vitamin B Paradox: Supplements Linked to 6 Increased 6 Heart Disease Risk

June 20, 2024April 30, 2024 by Author

A recent Cleveland Clinic study found a link between the onset of cardiovascular disease and high niacin levels. Niacin is a B vitamin prevalent in the Western diet. It also treats high triglyceride and cholesterol levels. According to current research, the “vitamin B paradox” stems from the possibility that certain B vitamin supplements may increase the … Read more

10 foods to avoid to reduce blood pressure

May 15, 2024April 30, 2024 by Author

a doctor checking the blood pressure of a patient

Millions of people worldwide suffer from high blood pressure, commonly called hypertension. Changing your diet can have a big impact on managing your high blood pressure, although medication can also help. When you eat certain foods that raise blood pressure, you have a higher risk of heart disease and stroke. We have listed in this … Read more