Sleep is essential for both the body and mind to function optimally, and is critical for feeling rested afterward. Sleep is a critical time for the body’s cellular growth, healing and maintenance processes. Both are essential for overall physical health and for the immune system to function properly. Hormone release in response to sleep includes … Read more
Aloe Vera For Thick Hair: Aloe vera is one of the biggest and most effective treatments for hair care problems. It is a multi-faceted substance with incomparable benefits to hair. It makes it easy to get thick, bouncy, shiny and silky hair at home. It is loaded with essential nutrients that help maintain healthy hair … Read more
When it comes to skincare, we spend a lot of money on fancy routines, serums and creams. But an important factor that is sometimes overlooked is the effect your sleeping position has on your skin. The choice of posture you choose when you go to bed each night can have a huge impact on the … Read more
Do you often find yourself staring at the ceiling at night, waiting to fall asleep? If this continues, you may develop insomnia, a type of sleep disorder that makes it difficult to fall asleep or stay asleep. This often leads to fatigue, agitation and mental instability. If neglected, it can affect focus and memory. In … Read more
For ages, people have used Mehndi, also known as henna, as a natural hair dye, conditioner, and colorant. Its appeal lies in its ability to impart deep reddish-brown color and conditioning properties to hair. Using mehndi, like any other hair treatment, can have adverse effects, especially if done incorrectly or with certain sensitivities. These potential … Read more
Do you want to lose weight? Try these suggestions. (Source: Thinkstock/Getty Images)For some people, staying thin is essential to maintain a healthy lifestyle and reduce their risk of many diseases. But it’s a tough road that requires commitment and tenacity because losing those extra pounds requires a multifaceted strategy that includes eating adjustments, consistent exercise, … Read more
Are you noticing more hair on your brush these days? With its fair share of restless nights, fast food addictions and increased stress, our contemporary lifestyle may be bringing an unwanted guest into the house: hair loss. You may be wondering what is the solution to this. A classic, traditional hair oil massage could be … Read more
Yoga asanas is a time-tested health practice that is suitable for people of all ages, genders and fitness levels. It is a dynamic activity that not only energizes the brain but also has many physical benefits. Because of this, it has the ability to restore youth and energy. Yoga experts say that certain yogic techniques, … Read more
There’s nothing like a cool, refreshing drink to quench your thirst and beat the summer heat as the sun rises and the days grow longer. These six delicious homemade cocktails are perfect alternatives to expensive store-bought drinks for your next summer get-together or to enjoy at home. Get ready to wow your friends and family … Read more
The early hours of the day are unique, and cultivating a thoughtful morning routine during this time can greatly improve your health and keep your body and mind stress-free. In addition to the well-known stress-reducing benefits of exercise, meditation, and a healthy diet, there are other amazing yogic practices. Director of The Yoga Institute Dr. … Read more
