Apart from providing your body with many vitamins and minerals, eating a bowl of papaya on an empty stomach every day can help you avoid constipation. The miracle fruit can keep bowel movements smooth and acts as a natural laxative. Additionally, juicy and sweet fruits can do wonders for your energy levels. It is rich … Read more
Fibre-Rich Summer Foods For Weight Loss Losing weight is sometimes very difficult even with regular exercise and cutting down on bad food intake. An ideal weight loss diet includes foods rich in important nutrients such as vitamins, minerals, protein and fiber. The healthiest and most efficient methods of weight loss are preferably taken from a … Read more
Extreme temperatures are expected in South India over the next few days, which may increase the risk of heat-related illnesses. A healthy diet is essential to maintain the body’s natural cooling process and ward off diseases. Staying hydrated is important to regulate body temperature throughout the heat. In addition to drinking seven or eight glasses … Read more
