Early in the 20th century, the traditional tuna salad sandwich gained popularity in America, and even though canned fish isn’t seen as a gourmet meal, it has remained popular. There’s a lot going on in terms of taste and texture—the chopped onions and celery give a crunch, the mayo is creamy, and the tuna is … Read more
Unexpected Benefits of Alcohol for You Recognize Your Limitations Let’s be clear before you start a petition to replace the office water cooler with a beer keg: alcohol is only good in moderation. For women, that means no more than one drink per day (5 ounces of wine, 12 ounces of beer, or 1.5 ounces … Read more
Many social drinkers like the custom of Dry or Damp January, which involves cutting back or abstaining from alcohol for the entire month in order to rebuild your connection with it in the new year, after a holiday season spent overindulging and imbibing. Many people who participate in the 31-day challenge discover that it gets … Read more
Each year, around 70% of adult Americans consume alcohol. Moderate alcohol use can have benefits even though it does have some unfavorable health effects. “It must be made clear that alcohol is poison. Therefore, we’re not attempting to argue that alcohol by itself is beneficial,” explains registered dietitian. “But research has shown that having a … Read more
Many people drink tea regularly because it has so many health benefits, including helping to relieve indigestion, lethargy, bloating, constipation, and even common colds. But not every tea has health benefits. Certain substances have the potential to cause harm, including damage to the brain and intestines. For expectant mothers in particular, this information is extremely … Read more
Searing a steak to perfection requires high heat because it results in a crispy, brown exterior and juicy, soft interior. But some cooks are reluctant to use a pan that is scorching hot, particularly if it tends to smoke up the kitchen. If this is a familiar situation to you, the likely culprit is not … Read more
The majority of specialists will advise you that eating a balanced diet throughout the day and getting regular exercise are the keys to a long-term weight loss program. The first meal of the day is usually when this starts. Breakfast has the power to determine your satiety levels throughout the day and to set the … Read more
Nutritious macro- and micronutrients such as zinc, iron, dietary fiber, protein, and vitamins A and C can be found in puffed rice. However, eating too much puffed rice can lead to weight gain and an excess of calories. Furthermore, eating a high-carb snack right before bed may interfere with sleep cycles and make it more … Read more
You can have South Indian Lemon Rice for lunch or dinner, and it’s a nutritious and simple rice dish to digest. Take a stab at the easiest recipe. Ingredients needed for South Indian Lemon Rice One lemon, two tablespoons sesame oil, one teaspoon mustard seeds, one teaspoon whole black gram, one teaspoon chana dal, one … Read more
Lemons are a healthy citrus fruit that are high in nutrients. They are a great source of vitamin C, which helps strengthen your immune system, lower your risk of cancer and heart disease, and help you maintain a healthy weight. This article discusses who should think about avoiding lemons, their potential health benefits, and their … Read more
