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Few journeys in the literary world are as transformative as those leading to self-discovery. These books provide a path through the complexities of human experience, from the depths of introspection to the heights of knowledge. Here, we explore five must-read books that will ignite the flame of your own self-awareness and personal growth. 5 Self-Discovery … Read more
Do you want to lose weight? Try these suggestions. (Source: Thinkstock/Getty Images)For some people, staying thin is essential to maintain a healthy lifestyle and reduce their risk of many diseases. But it’s a tough road that requires commitment and tenacity because losing those extra pounds requires a multifaceted strategy that includes eating adjustments, consistent exercise, … Read more
Are you noticing more hair on your brush these days? With its fair share of restless nights, fast food addictions and increased stress, our contemporary lifestyle may be bringing an unwanted guest into the house: hair loss. You may be wondering what is the solution to this. A classic, traditional hair oil massage could be … Read more
Yoga asanas is a time-tested health practice that is suitable for people of all ages, genders and fitness levels. It is a dynamic activity that not only energizes the brain but also has many physical benefits. Because of this, it has the ability to restore youth and energy. Yoga experts say that certain yogic techniques, … Read more
The early hours of the day are unique, and cultivating a thoughtful morning routine during this time can greatly improve your health and keep your body and mind stress-free. In addition to the well-known stress-reducing benefits of exercise, meditation, and a healthy diet, there are other amazing yogic practices. Director of The Yoga Institute Dr. … Read more
Improving your cognitive abilities is not difficult. These seven easy-to-follow tips can help you improve your cognitive abilities and sharpen your mind Ways to Improve Brain Function: 1. EMBRACE LIFELONG LEARNING Make it a lifelong learning habit. Take on new challenges in your hobbies, talents or subjects to keep your mind sharp. Attending workshops, online … Read more
Optical illusions are amazingly captivating puzzles that make you rethink, maybe even triple or change the way you perceive things. You have to use your imagination and use every trick to find the hidden message in these pictures. We have an optical illusion for you today. First see what comes to your mind, then read … Read more
You may be surprised to know that October 2, Mahatma Gandhi’s birth anniversary is also celebrated as the International Day of Non-Violence. He thought that inner and outer peace is the most important thing for humans. Calm often bothers him, so he always sticks to his values so that stress doesn’t cloud his judgment or … Read more
Hare Krishna Mahamantra | Lord Krishna Mantra: The Hare Krishna Mantra is one of the oldest Sanskrit Mahamantras and is highly revered in the Hindu Vedic tradition. Lord Krishna and all his cosmic incarnations are objects of devotion to this mantra. This powerful mantra helps one to please Lord Krishna and receive his heavenly blessings … Read more
Squats can improve your body and health if you include them in your regular diet. This simple yet effective exercise improves strength, flexibility and endurance by targeting multiple muscle groups. Here is a detailed examination of the physical changes that daily squats can make to your body. Effect of Squats: Boosts Muscle Strength and Growth … Read more
