Eyebrows: 5 Best Natural Ways to Make Them Thicker Naturally

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Pencil-thin eyebrows were all the rage in the 1990s, but today many people prefer a more natural, fuller look. But not everyone is naturally blessed with fluffy, well-shaped eyebrows. If you’ve been shaving or plucking your eyebrows for a long time, you know how difficult it can be to encourage regrowth without using an eyebrow … Read more

“Cast Iron: 4 Things You Should Never Boil In It”

black cast iron pan with fire

Most cooks who use cast iron pans prefer sunlight. After all, they’re indispensable for many one-skillet meals, and can be used for everything from breakfast to dessert (yes, these desserts made in  cast iron desserts ). As useful as your skillet can be for preparing all these favorite dishes, it’s not a kitchen item that works well … Read more

10 Signs of Vitamin Deficiencies and How to Treat Them

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It’s common to feel confused or overwhelmed by what we see about health on TV, the Internet, the news, and even our own friends and family. Something that should be simple becomes complex and complicated very quickly. This may seem a bit unrealistic when you consider that each person’s body is unique and has different … Read more

A 66-year-old woman who had never exercised claimed that a simple Program of exercise helped her lose 50 pounds and control her blood sugar.

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A 70-year-old woman, whose health indicators improved after she started a new exercise regimen, says it’s never too late to start exercising for a longer life, A few years ago, Patty Branch, an Ohioan, was nearing retirement and struggling to manage her chronic health problems. Her doctor advised her to increase her exercise, but she didn’t … Read more

Your resting heart rate is a key indicator of life and fitness. Increase it with 2 types of exercise.

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Having a strong, healthy heart requires more than just surviving during exercise. Finding out how effectively your heart works at rest is just as important to living a long life and staying in good shape. Cardiologist at White Plains Hospital and senior vice president of medical affairs at Hello Heart, a digital health company. According … Read more

A large city imposes water restrictions, affecting millions: “Let’s not waste a drop of water.”

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Millions of people in Colombia have been hit by water restrictions in communities near the capital as water levels drop. What happened?  According to a Reuters  reported on April 8, the country’s capital Bogotá receives 70% of its water from three reservoirs, which are currently at 16.9% of capacity due to El Nino weather causing … Read more

These are 15 cities that are too dangerous to live in and they’re not New York or Los Angeles.

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MoneyGeek has compiled an eye-catching list of the 15 cities with the highest crime rates per capita. These are areas where people’s lifestyles are affected by high costs and security. Read on to see which places you might hesitate to call home. 15 cities that are too dangerous to live in #15 Atlanta, GA With … Read more

An expert on biological aging used 4 methods to go back 4 years to their own biological age.

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Steve Horvath was the first to discover that sputum DNA could be used to estimate a person’s rate of physical aging. “It was very interesting at the time that you spit in a cup, and you measure the age,” the biostatistician previously told Insider. Simply put, his initial clock, created at UCLA in 2011, could … Read more

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