8 Raw Foods You Should Consume

Broccoli

It’s likely that your mother never mentioned that eating raw broccoli is preferable to cooked broccoli when you were younger, but she probably did tell you to eat your broccoli nonetheless. High concentrations of the phytochemical sulforaphane found in broccoli can help prevent heart disease, cancer, inflammation, depression, and other serious illnesses.

When we consume broccoli raw rather than cooked, our bodies absorb sulforaphane more quickly, according to a 2008 study published in the Journal of Agricultural Food and Chemistry. A 2009 study also discovered that heating broccoli in a number of methods, such as boiling, stir-frying, and microwave, reduced the amount of vitamin C in the vegetable. Try heating broccoli if the idea of it uncooked makes you sick to your stomach.

Onions

Due to their high quercetin content, onions are packed with health benefits, including those that fight cancer. “Eating onions raw maximizes their cancer-fighting benefits,” says Ashley Walter, chef and nutritionist at Living with Ashley. “The anti-cancer phytochemicals in onions are less beneficial when cooked.” Furthermore, onions include antiplatelet compounds that can help prevent cardiovascular disease because they belong to the allium family of vegetables. According to a 2012 study, depending on whether the onions were quartered, smashed, or whole, the heart-healthy benefits of raw onions evaporated entirely in 30 minutes or less when baked.

Garlic

Similar to onions, garlic is an allium vegetable with antiplatelet agents; nevertheless, heat also affects its anti-cardiac disease capabilities. An investigation conducted in 2007 discovered that heating garlic for six minutes at 390ºF totally inhibited antiplatelet activity in uncrushed garlic and greatly decreased it in crushed garlic.

Utilizing raw garlic also has the following health benefits: According to Reader’s Digest, registered dietitian nutritionist Nancy Woodbury, MA, MS, RD, LD/N, “studies show that heat inactivates the alliinase enzyme.” Garlic’s antibacterial activity was fully inhibited after 20 minutes of boiling, while its capacity to fight cancer was completely gone after just one minute in a microwave. Garlic’s anticarcinogenic properties were largely recovered after crushing and letting it sit for ten minutes before heating it, however it was still thirty percent less effective when cooked than when raw.

Blueberries

You are undoubtedly aware of the health benefits of blueberries, but how beneficial are they really? According to Julie Joffrion, a fitness nutrition consultant at All Inclusive Health, “blueberries contain more antioxidants than any other fruit, largely due to the high amounts of polyphenols,” Reader’s Digest is informed. To guarantee you receive all those benefits, eat them uncooked. Blueberries’ polyphenol levels are somewhat reduced when they are processed through baking, frying, or proving (when dough rises before cooking), according to research published in the Journal of Agricultural and Food Chemistry.

Red bell peppers

Although roasted peppers are a simple and quick addition to any dish, you might just want to consume the vegetables raw. The National Institutes of Health state that heat can destroy vitamin C, which is why red bell peppers are a fantastic source of the vitamin.

Kale

Kale, a cruciferous vegetable, has substances called glucosinolates that, when they interact with the enzyme myrosinase, transform into another, anti-disease substance. But heat inactivates myrosinase, so the disease-preventing benefits of cooked kale are not as great as those of a raw kale salad.

Beets

Yes, you can eat beets raw. This may surprise some people. As a matter of fact, that makes them somewhat healthier for you. High amounts of fiber, manganese, vitamin C, and folate (a type of vitamin B9) may be found in beets; but, when they are cooked, they lose 25% of their folate and other vitamins and minerals, according to Rebecca Park, a licensed nurse in New York City and the founder of RemediesForMe.com. For a vibrant flash of color, try shaving the root vegetable onto salads or making your own raw beet salad with other raw veggies and citrus fruit.

Pineapple

While grilled pineapple can give a unique touch to any BBQ meal, eating it could deprive you of vital health advantages, advises natural healer and acupuncturist Elizabeth Trattner. In mice with colitis, fresh pineapple juice was shown to be more effective than boiled pineapple juice in reducing inflammation and colonic neoplasia (an abnormal growth of tissue surrounding the colon).

This is thought to be due to the fresh juice’s high levels of the enzyme bromelain, which helps reduce swelling. This was discovered in a 2010 study. Despite the fact that this study was limited to mice, a 2017 medical review found that bromelain “has been shown to have fewer side effects in human patients, but equals non-steroidal anti-inflammatory drugs as an anti-inflammatory agent.” Additionally, Dr. Trattner claims that giving her patients raw pineapple helps minimize bruising and edema following surgery.

8 Raw Foods You Should Consume 8 Raw Foods You Should Consume 8 Raw Foods You Should Consume 8 Raw Foods You Should Consume 8 Raw Foods You Should Consume 8 Raw Foods You Should Consume 8 Raw Foods You Should Consume 8 Raw Foods You Should Consume 8 Raw Foods You Should Consume 8 Raw Foods You Should Consume 8 Raw Foods You Should Consume 8 Raw Foods You Should Consume

8 Foods You Should Be Eating Raw (msn.com)

8 Raw Foods You Should Consume

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