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Everyone is constantly aiming to maintain good heart health. Starting your day with a heart-healthy breakfast is the best approach to maintain heart health.
Eating avocado and toast for breakfast is one of the best things you can do for yourself, according to board-certified cardiologist David Sabgir, MD.
It’s easy, quick, and ideal for consuming the fiber and healthy fats that support my heart. And I really appreciate how it makes me feel full,” adds Sabgir.
The 2 components of breakfast that cardiologists recommend
Cardiologists: What’s necessary
Toast and avocado are combined in a straightforward way. It contains unsaturated fats as well as nutritional fiber. Half a hundred grams of avocado has about ten grams of mono-saturated fat and six grams of fiber.
Studies have shown that monosaturated fats can help lower blood levels of harmful cholesterol, which can lower your risk of heart disease and stroke.
In addition, whole-grain toast provides a healthy amount of dietary fiber, which is why it goes so well with creamy avocado.
Include some protein.
But since this combination is low in protein, you can add cottage cheese or a hard-boiled egg to finish your meal. If you wish to have a high-fiber, gluten-free breakfast, you may instead replace the bread with a slice of sweet potato.
The top 5 components for heart health
According to Dr. Sabgir’s book, avocados, whole grains (oats or bread), smoked salmon, nuts and seeds, and eggs are the top five components for heart health.
According to the American Heart Association, it can also help in lowering blood levels of harmful cholesterol, which lowers the risk of heart disease and stroke.
Work out
But it goes beyond the cuisine. Another essential component of heart health is making sure you receive adequate exercise. “I genuinely think that walking is medicine and that the simple act of walking and rolling can transform lives at any age or ability level.”
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The two ingredients that cardiologists say you should have for breakfast (msn.com)