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I can’t count the number of times I have thoughtlessly cut my hair. As soon as there was a small mistake, I would rush to the nearest salon and request them to do their hard work. And once the first rush is over, I find myself in a state of despair, scouring the internet for advice on how to make my hair grow faster.
Thankfully, I’ve grown my hair cutting habit (therapy > haircuts) and in my capacity as a beauty editor, I’ve had the honor of collaborating with some of the top professionals in the field. Just so you know, a competent hairdresser will always ask you why you’re there and try to talk you out of making decisions based solely on emotion. Whether you find yourself regretting an impulsive haircut, wanting long hair for a big occasion like a wedding or performance, growing your hair past shoulder length, or even finding hair loss difficult, we can help.
So keep reading for some product picks and expert-approved advice on how to grow your hair faster.
Eat a healthy, balanced diet
“While hair is very important psychologically, it’s not an essential tissue for good physical health,” says Philip Kingsley’s brand president and trichologist Annabelle Kingsley. Hair is a highly demanding tissue because hair cells are among the second-fastest dividing cells in the body. Hair growth is highly susceptible to nutritional deficiencies, such as not eating or eating in moderation, because hair is both essential and expendable.
In terms of food, Dr. Kingsley suggests including foods rich in iron, vitamin B12 and zinc in your weekly diet, as well as at least a palm-sized serving of protein and complex carbohydrates at breakfast and lunch. every meal.
Manage your stress levels
Dr. According to Kingsley, “High stress levels can irritate and inflame your scalp, which can affect hair growth.” They can also throw off hormone levels. Stress can cause you to overeat and hinder your body’s ability to absorb nutrients, both of which can be harmful to your hair.
Avoid excessive heat styling
Dermatologist and founder of Sobel Skin, Dr. Howard Sobel, points out, “Extreme styling heat and hot temperatures can be damaging to the hair and hair shaft, causing breakage, brittleness and dehydration, which slows hair growth.” We understand that putting down hot tools can be difficult.
Minimize breakage
If you want to ensure that your hair grows long and healthy, you must eliminate split ends. Dr. Kingsley Philip Kingsley recommends adding an elasticizer or other weekly strengthening treatment to your regimen.
Plus, keep your hair looking great every day by gently brushing it, using heat protection when styling, and drying it gently with a microfiber towel like Aquis.
And remember that, in the words of celebrity hairdresser Marley Xavier, “Harsh brushing can cause breakage, so be careful when brushing and styling, especially if you have curly, fragile, damaged or fine hair.” Xavier recommends using a soft brush when brushing, such as the Manta Detangling Brush.
Create a scalp care routine
Dr. “If your scalp isn’t in good condition your hair won’t grow as well as it could because it contains your hair follicles and acts as your hair’s support system,” warns Kingsley. According to studies, a flaky scalp affects the strength and quality of the hair due to shedding from the hair follicle and can lead to hair loss. She suggests creating a scalp care routine that’s comparable to your skincare regimen to promote healthy hair because, after all, the scalp is skin and needs the same attention. Use a targeted serum daily or nightly, cleanse (ie wash) frequently, and use an intense scalp mask once a week.
Massage your scalp daily
It is a good idea to massage your scalp daily to promote healthy hair growth and circulation. Dr. According to Sobel, “It helps improve hair growth by increasing blood flow to the scalp and removing excess product and dead skin cells.” “The best time to massage is after applying a scalp scrub or serum to your scalp,” explains Jan Spagnuolo, styling director of Rossano Ferretti Hair Spa in New York. Although daily massage is ideal, it is beneficial to massage as often as possible because it all comes down to consistency.
Get a health screening
If you notice a difference in your hair, a health checkup is a great way to find out if there are things you need to look at or if you need vitamins, minerals, etc. According to Xavier, thyroid problems, for example, can affect hair thickness and growth. He adds, “Prevention and management are essential lines of defense for maintaining healthy hair.”
Take the right supplements
Because your hair strands are the last to absorb nutrients from your body and have high energy needs, it can be difficult to meet your hair’s needs through nutrition alone. Dr. According to Kingsley, “Taking a protein supplement in addition to a good multivitamin and mineral supplement can give your hair the extra internal support it needs to promote growth.” Overall hair health can be improved with a nutritional supplement containing an effective combination of saw palmetto, collagen, horsetail extract and biotin.
Upgrade your hair care routine
For optimal results, consider implementing a customized hair care regimen with premium products, selected for you by a hair specialist after a formal consultation. According to Spagnuolo, “a routine includes a sulfate-free shampoo, a conditioner or mask that’s free of parabens, a once-weekly treatment, and a serum or oil customized to your hair type and condition.” The secret to healthy hair is using products made specifically for your hair, which slows hair growth. And capacity increases. “To protect your hair, it’s important to avoid products with sulfates, parabens, phthalates, and silicones that can dehydrate, weigh down, and irritate the scalp,” says Sobel.
Get a frequent trim
Emphasizing that this is not a myth, says Spagnuolo. The ends of your hair can become fragile, thin and brittle, so regular styling helps. Split ends have the potential to hinder hair growth by pulling up your hair shaft. So, getting it trimmed regularly will help your hair grow longer and faster and keep the ends strong, full looking and healthy.
Try a serum
Numerous serums available in the market guarantee scalp and hair health. Like our complexion, the condition and appearance of our skin and scalp influence certain lifestyle choices. Dr. Sobel suggests, “Choose a light, water-based serum that monitors hair follicle function, treats flakiness and dryness, and promotes hair growth.” Look for ingredients with antioxidants and natural stimulants like castor oil, green tea, biotin, and caffeine.
Switch to a silk pillowcase
Investing in a silk pillowcase may be a good idea if you want immediate results. According to Xavier, “If you often wake up with very frizzy hair, a silk pillowcase can help keep your hair smooth and sleek.” Plus, silk is kinder to your skin because it’s less harsh on your skin and hair.
Consult a dermatologist
Dr. Sobel recommends seeing a doctor if your hair is thinning or has changes in appearance (less volume and fullness), to identify underlying causes such as stress, dietary deficiencies or product response. “Male or female pattern baldness, which becomes more prevalent with age, can also be a cause.”
Consider PRP
If all other options on this list fail, platelet-rich plasma or PRP may be the answer. “Using high-volume platelets derived from the patient’s own blood, this increasingly popular treatment works wonders to improve hair follicle function,” Dr. Sobel explains. According to him, this “liquid gold” treatment initiates and sustains the hair growth phase and promotes cell regeneration. PRP also has the advantage of being derived from the patient’s own blood, so there is no need to worry about any negative or allergic reactions.
Meet the experts
Anabel Kingsley, trichologist, and brand president of Philip Kingsley.
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ELLE.com, a leading producer of lifestyle, fashion and beauty information, is dedicated to showcasing the best in a variety of categories by interviewing in-depth experts, personally testing the latest and most creative products, and endorsing consumer products. have fallen in love with For this article Iman Balgam spoke to a trichologist to find out the latest techniques to accelerate hair growth.
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