Walking or Jogging :Which activity is better for Weight loss? 2024

Running and walking are more popular forms of physical activity than going to the gym and lifting large weights. Jogging is another option; it has numerous health advantages, including helping with weight management. Although the phrases “running” and “jogging” are sometimes used interchangeably, there is a pace difference. When someone starts to move at a slow, steady pace—typically faster than 6 km/h—they are said to be jogging. You are on the run if you move more quickly than that. Walking is the category in which it belongs if the speed is lower. You might be wondering if jogging is a better weight-loss option than walking given its speed.

What is Walking?

Walking is said to be beneficial for general health and is well known for increasing energy. Additionally, it has been shown to help obese women burn fat and reduce their waist circumference.

What is jogging?

Running slowly but steadily is a type of cardiovascular exercise, according to nutritionist and fitness instructor Kushal Singh. Experts say that it is linked to much lower chances of cardiovascular disease and death from all causes.

benefits of jogging :

• Jogging is a great way to burn calories, and cutting calories throughout the day can help someone lose weight.
• Jogging is an excellent activity for those who cannot participate in high-intensity training due to medical problems such as asthma or high cholesterol.
• Running increases endorphin production, which is a feel-good hormone, and blood flow, both of which help reduce tension and anxiety.
• Regular jogging can help develop the muscles in your lower body and core.

Jogging better than Walking

Burning calories is the main topic of discussion while discussing weight loss. According to the expert, jogging or walking burns more calories for those who are heavier. Jogging 10,000 steps can, on average, burn between 500 and 700 calories. Walking is comparatively less intense than running. It ranges from 350 to 500 calories on average.

Provided that your calorie intake is less than your calorie expenditure, engaging in either of these physical activities can help you lose weight. According to Singh, the unit of measurement for energy is called calories. The energy content of the food we eat can be determined by measuring how much of it we eat. If a person consumes 2000 calories worth of food in a day, that person is likely consuming 2000 calories overall.

The person needs to expend more calories than they take in in order to reduce weight. Thus, if a person walks 10,000 steps in an hour, that’s one hour of exercise activity. There is a chance that the daily calorie expenditure will exceed 2000. Losing weight is caused by the variation in calories.

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