Zen Buddhism focuses on intense concentration. Centuries ago the only food allowed to these monks during their hour-long meditation sessions was a bowl of green tea! The question arises as to what is the reason behind this.
As everyone knows, tea originated in China about 4,500 years ago. It was a member of the Tu group of herbs in its earlier incarnations, all of which were used medicinally and distinguished by their bitter taste.
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The world is once again realizing the many benefits of drinking green tea. Beyond its mild taste and subtle flavor, green tea has a wealth of medicinal properties that support general health. Green tea has many health benefits that are supported by scientific studies and centuries of traditional wisdom, although research into this great drink is still ongoing.
Benefits of Green tea
A supercharger of antioxidants
Polyphenols, especially catechins, which are strong antioxidants that destroy dangerous free radicals in the body, are abundant in green tea.
By preventing oxidative damage to cells, these antioxidants reduce the risk of chronic diseases such as cancer, heart disease and neurological disorders.
Heart health
Cardiovascular health, including lower LDL and triglyceride levels, is associated with regular green tea consumption.
Green tea’s catechins may reduce the risk of atherosclerosis and heart disease, which may help stop the oxidation of LDL cholesterol.
Weight control
Compounds in green tea have the ability to increase metabolism and encourage fat oxidation, which aids in weight loss and control.
Together, catechins and caffeine promote thermogenesis, increasing energy expenditure and helping burn calories.
Boost Brain
Green tea’s special blend of chemicals, including L-theanine and catechins, can improve cognitive performance and halt age-related cognitive decline.
Regular green tea drinking has been linked to enhanced focus, memory and normal brain function.
Anti-Inflammatory Qualities
Strong anti-inflammatory qualities found in green tea can aid in reducing inflammation throughout the body.
These anti-inflammatory properties could lower the chance of developing long-term inflammatory diseases such inflammatory bowel disease and arthritis. Green tea provides numerous health advantages ranging from cancer prevention to antioxidant protection, making it a testament to nature’s healing abilities. Adding this age-old concoction to your daily regimen can be a straightforward yet effective way to improve your general well-being and vigor. Accept the history of green tea and discover its infinite health and life benefits.
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