What happens to the body when you Skip tea for a month 2024?

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While enjoying an occasional cup of tea is harmless, consuming too much of it can have long-term negative effects on one’s health.
The love of tea is one thing that Indians all over the world have in common. If you can’t function without your daily cup of tea, you’re not alone. Many of us find that drinking tea or chai in the morning gives us the energy we need to get through the work day. Enjoying an occasional cup of tea doesn’t hurt, but consuming too much of it can have long-term negative effects on your health.

Is it wise to completely eliminate tea or Skip tea from your diet under such circumstances? Also, what physiological changes can we expect from a month-long tea fast? We spoke to professionals to get answers to all these questions.

When you Skip tea for a month : What Happens

Possible benefits of avoiding tea

According to experts, abstaining from drinking tea for a month can have positive effects on the body, such as less anxiety and reduced caffeine intake, which can promote restful sleep.

Furthermore, experts note that drinking too much tea may have a mild diuretic effect; So avoiding tea will help with dehydration problem.

Doctors also say that drinking tea after a meal helps increase the free radical count in the body, which improves cell health. Digestive disorders can also help prevent certain types of cancer.

Disadvantages of eliminating tea from your diet

Some people find comfort and relaxation in tea, so experts warn against stopping because it can cause psychological changes, including dissatisfaction and restlessness.
The intensity and duration of caffeine withdrawal varies from person to person, according to the dietitian, “If you’re a regular tea drinker and you quit tea, you’ll experience some withdrawal symptoms.” Fatigue, headache, drowsiness, difficulty concentrating and brain fog are common complaints.” However, the doctor added, this usually goes away within a few days as the body adjusts to the low dose of caffeine.

Alternatives to tea

Because of its potential negative effects, some people should drink the tea with caution or not at all.
If you’re thinking about stopping drinking tea, experts recommend fruit juices, herbal infusions, or just hot water as an alternative to tea.

“Caffeine-free choices with distinctive flavors and potential health benefits can be found in herbal infusions like chamomile or peppermint. Fruit juices make a cool, pleasant drink, especially naturally caffeine-free varieties like apple or cranberry. Plus, one expert says plain hot water The warmth and comfort of the tea can be created without a specific flavor by adding lemon or honey.

read also : Try these 5 favorite coffee drinks: To help boost your daily energy

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“Caffeine-free choices with distinctive flavors and potential health benefits can be found in herbal infusions like chamomile or peppermint. Fruit juices make a cool, pleasant drink, especially naturally caffeine-free varieties like apple or cranberry. Plus, one expert says plain hot water The warmth and comfort of the can be created without a specific flavor by adding lemon or honey.

“Caffeine-free choices with distinctive flavors and potential health benefits can be found in herbal infusions like chamomile or peppermint. Fruit juices make a cool, pleasant drink, especially naturally caffeine-free varieties like apple or cranberry. Plus, one expert says plain hot water The warmth and comfort of the can be created without a specific flavor by adding lemon or honey.

What happens to the body when you give up tea for a month? (msn.com)