Now that summer is here, it’s time to enjoy the benefits of hydrating beverages, and what could be more satisfying than drinking a beverage that promotes both weight loss and hydration? This is a simple drink that you can make by mixing sabja seeds and cumin water. Here are some more reasons to include this drink in your summer diet. Find out by reading above.
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Cumin seeds?
Essential elements like iron, manganese, magnesium, calcium, phosphorus and vitamins A, C and E are abundant in cumin seeds. It also contains antioxidants such as phenolic compounds and flavonoids, which work to counteract dangerous free radicals and reduce oxidative stress in the body. Additionally, cumin is a good source of dietary fiber, which supports gut health and eases digestion. Its anti-inflammatory properties help reduce discomfort associated with inflammatory bowel disorders and arthritis. Finally, cumin seeds are a nutritious addition to a balanced diet because they are low in calories and cholesterol.
Sabja seeds?
The seeds of the vegetable, sometimes referred to as basil seeds, are a rich source of fiber, protein and minerals such as calcium, magnesium, iron and potassium. They are also a good source of vitamins like vitamin K. It is especially high in antioxidants that help protect the body from inflammation and oxidative damage, including flavonoids and polyphenols. Vegetable seeds are a great addition to a balanced diet as they are low in calories and carbohydrates, which aid in digestion, weight control and general health. Here are several justifications for combining the two to reap their benefits.
Cooling Effect:
It is well known that the cooling properties of Sabja seeds and cumin water help in lowering the body temperature and reducing discomfort related to heat.
Digestive health:
sabja seeds have a calming effect on the stomach and help relieve digestive problems like bloating and acidity, cumin water promotes the synthesis of digestive enzymes, which aid in digestion.
Hydration:
In hot summers, the body needs to stay hydrated, hence cumin water and sabja seeds are beneficial for maintaining overall health.
Weight control:
Both cumin water and Sabja seeds can help with weight control by increasing metabolism and increasing feelings of fullness, which helps burn calories.
Detoxification:
Cumin water acts as a natural detoxifier and helps rid the body of toxins. Also having detoxifying properties, sabja seeds can aid in systemic cleansing.
Rich in nutrients:
Cumin water and sabja seeds are rich in nutrients such as vitamins, minerals and antioxidants, which can help boost immunity and overall health.
read also : 6 Easy Cocktails you can Make at Home this Summer
7 Benefits of drinking Jeera water and sabja seeds in summers (msn.com)
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