How many times should you wash your face every day? Experts give you best 6 advice

Social media is like that—there’s always something new, especially when it comes to skincare. Beauty influencers will recommend washing your face twice a day, citing it as the most important step in your regimen, and then not recommend washing it twice the next day.

However, your skin is not able to adapt to every new update provided by Instagram influencers. Making such drastic adjustments to your skincare regimen may backfire.

India Today caught up with some experts and found out how many times you should wash your face every day to make things easier for you.

But what’s the need to wash your face at all?

The first step in any skincare program is always to cleanse your face for a reason.

“When you wash your face, dry skin cells, oil, sweat, and surface debris are all removed,” says clinical cosmetologist and founder of Luer Aesthetics, Dr. Debeshi Bhattacharjee explains.

It maintains skin moisture, clears pores, stops acne and improves general skin health.

Additionally, cleansing the face facilitates skin permeability, making skincare products more effective.

Doctors also say that it is advisable to wash your face twice a day – once in the morning and once at night.

Adhikari Lifeline Multispeciality Hospital, Palghar, Dermatologist Dr. Meera Adhikari agrees with this. According to her, cleansing your face gets rid of particles that can cause skin problems. She also recommends washing your face twice a day.

If you had to pick one

Admittedly, on certain days, it can be difficult to force yourself to follow the ‘wash your face twice’ rule. Either you’re too busy, too lazy, or you just don’t feel it. Next time you find yourself in a similar situation, make sure to wash your face at night.

“In general, it’s better to skip washing in the morning than washing in the evening,” Dr. Officials say. Cleansing at night gets rid of pollutants and makeup and allows your skin to regenerate at night, washing your face in the morning prepares your skin for the day.”

Dr. “If I had to pick one, I’d say it’s best to stick to a nighttime facewash routine,” adds Bhattacharjee.

This is due to the fact that during the day, the skin collects debris, impurities and germs which, if not checked before bed, can block the pores and trigger breakouts.

Yes, morning and evening cleansing have different purposes

• Morning face wash: Hydrates skin, protects against environmental aggressors, and prepares skin for the day. Bacteria from your pillow or hair that may have accumulated on your skin overnight should be removed with a morning cleanser.
• Night Cleansing: While you sleep, remove makeup, deep cleanse and re-hydrate and nourish your skin. Make-up, sunscreen, accumulated pollutants and grime should all be removed using a night cleanser.

Never skip night cleansing

Experts advise skipping a nighttime face washing session as it can lead to accumulation of debris, oil and germs on the skin, which can lead to acne breakouts and other skin problems over time.

While social media trends may come and go, use common sense, practice good hygiene—even when it comes to skincare and remember that hygiene is a component of hygiene.

Here are some quick tips

• Make sure to wash your hands thoroughly before applying makeup. Having dirty hands does not improve your skin.
• Always use a cleanser that suits your skin type. It is important to determine if your skin is combination, oily or dry.
• Although you can wash your face in the morning with water and a mild cleanser, you’ll need to follow a more thorough cleansing regimen in the evening to get rid of pollutants, debris, makeup, and sunscreen.
• A double cleansing method for use at night is also an option. It is beneficial for people who often use cosmetics.
• Avoid hot water as it can strip the skin of its natural oils and result in dryness. Warm water will do.
• Additionally, avoid using strong scrubbers and gently massage dry skin prevent irritation.
• Follow up with a moisturiser to hydrate the skin after cleansing.

Bottomline

You can choose to wash your face once a day or twice a day, but skincare experts recommend washing it twice a day.

Our skin builds up product and accumulates dust during the day. Before going to sleep, it is important to remove all dirt.

Remember that our skin heals overnight, so maintaining cleanliness is essential if you want to feel refreshed in the morning.

read also:4 Importance of early skin health for ageless beauty

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