12 Effective Traditional Home Remedies That Really Work

When you were a kid, do you remember how your mother used turmeric powder to treat wounds instead of reaching for a bottle of Dettol? Or, for example, is a mixture of basil, ginger and honey believed to be an effective treatment for colds or sore throats?

Perhaps the years have passed, and there have been successful advances in the field of medical science. Some ‘Ghar Ke Nuske’ however have managed to earn a special place in our hearts. Even now, before taking paracetamol tablets, most households still turn to natural remedies when someone has a fever or a cold.

For a long time, people have valued traditional medicines for their effectiveness in treating various ailments and providing long-lasting natural remedies. These treatments, which range from herbal drinks to soothing poultices, use nature’s healing properties to ease pain and promote well-being. Incorporating traditional healing methods into our daily routines can help us take a more comprehensive approach to self-care to relieve common ailments without resorting to synthetic treatments.

These age-old remedies, which include the relaxing properties of chamomile tea for relaxation, the anti-inflammatory benefits of turmeric for joint pain, and the soothing effects of honey and lemon for a sore throat, offer gentle but effective answers for the common man. health problems. Adopting these measures allows us to respect our knowledge

There are many effective home remedies for many problems that are not just rumours.

Following are some of the most interesting and useful natural remedies that you should know about:

Petroleum jelly for blisters

Petroleum jelly is a common home remedies as it is effective in soothing chapped lips and feet. However, were you aware that they can help with blisters?

The blisters can be so painful that they become extremely painful and any friction can make them worse. After cleaning the blister with soap and water, apply petroleum jelly to the affected area and wrap it with a bandage to reduce friction.

Aloe vera for burns

For second-degree burns, one study found that aloe vera was superior to other treatments; However, you should make sure that the gel you use is 100% pure aloe vera.

If you have an aloe vera plant at home and have extracted the gel from the leaf, you can apply the gel directly to the affected area. However, if you have a severe burn, you should seek medical attention.

Raw banana for diarrhoea

An all-natural and comes in practical remedies for diarrhea is raw banana. They are an excellent nutritional supplement for those suffering from diarrhea due to their different makeup, including amylase-resistant starch and pectin in addition to their high potassium content.

Raw bananas, eaten by themselves or with other foods, can reduce the length and severity of diarrhea episodes, speed recovery, and improve digestive health in general.

Fennel seeds for indigestion

Why would you want fennel or fennel seeds at the end of dinner at a restaurant? Is it just an odor remover?

Well, the volatile properties of fennel seeds help in getting rid of gas in the digestive tract. Chewing some fennel after meals can help prevent belching after dinner.

Eucalyptus oil for sinusitis

Consider using a steam treatment to help clear your sinuses. In a kettle of water, add a few drops of eucalyptus oil, bring to a boil and then turn off the heat. Lean forward so your face is approximately 18 inches above the water and cover your head and shoulders with a towel to form a tent over the pot. Inhale deeply as the steam rises, allowing the tiny oil particles to enter your sinuses and reduce congestion.

Studies have shown that cineole, the main ingredient in eucalyptus oil, can help speed recovery from acute sinusitis.

Clove oil for tooth and gum pain

For generations, people have been using clove oil, which has pain-relieving properties, as a traditional remedy for gum and tooth discomfort.

By numbing the affected area, clove oil, which contains eugenol, a natural anesthetic and antibacterial ingredient, provides temporary relief from toothache discomfort. Research has indicated that when used correctly, it can successfully reduce inflammation and discomfort.

Clove oil should be used with caution, as direct use can damage the gums and tooth pulp. Although clove oil provides immediate relief, if you have any dental problems, you should visit a dentist.

Oatmeal for bug bites

It has long been known that using oatmeal to treat insect bites can help reduce swelling and irritation. Numerous sources support this natural remedy highlighting its anti-irritant properties.

It is advised to make a paste of equal parts of oatmeal and water and apply it immediately on the bite for about ten minutes for topical treatment. This technique works well to reduce pain and inflammation.

Ground flaxseed for constipation

Ground flaxseed is a natural remedy for constipation as it contains a significant amount of soluble fiber. It can relieve constipation caused by digestive disorders including diverticular disease and irritable bowel syndrome.

Consuming one to four teaspoons of ground flaxseed daily can improve the regularity of bowel movements. Its effectiveness is supported by research; One study found that those who ate flaxseed flour had more bowel movements.

To prevent constipation from getting worse, it is important to take flaxseed with plenty of water. Before taking flaxseed, people should check with their doctor, especially if they are pregnant or taking medications.

Cucumber for eye strain

Cucumber reduces eye strain, but whether it helps in getting rid of dark circles is still debated. Research suggests that cucumbers, which are high in antioxidants, help reduce puffiness and eye discomfort. For maximum benefits, swap slices every two to three minutes for a fresh, cold pair for a maximum of fifteen minutes.

Lavender oil for body odour

Apart from having a beautiful fragrance, lavender oil has antimicrobial properties that help get rid of microorganisms. Apply a few drops of the oil to your feet and massage gently before going to bed. Wear socks to protect your underwear.

Ashwagandha for insomnia

Also known as Indian ginseng, Ashwagandha is an ancient medicinal herb. It relieves fatigue, stress and anxiety. It works best if taken in the evening. Triethylene glycol, an ingredient in this adaptogen, relaxes the nervous system and promotes sleep.

Cranberry juice for Urinary Tract Infection

A study of 373 women who had previously experienced urinary tract infections (UTIs) showed that drinking cranberry juice regularly reduced the risk of UTIs by 40% compared to those who drank a placebo.

Scientists speculate that an ingredient in cranberry juice may prevent germs from sticking to the walls of the urinary tract, although previous research on the drink’s ability to treat UTIs has had mixed results.

Honey for wounds

Honey has been shown to have antibacterial, anti-inflammatory and antioxidant properties that are helpful in healing wounds. It promotes faster and better healing for a range of wounds such as surgical wounds, diabetic ulcers and burns.

Due to its high acidity, osmotic effect, antioxidant content and ability to produce hydrogen peroxide, honey is believed to have antibacterial properties.