For us to maintain the health of our hair, it needs certain essential nutrients. For the growth cycle of hair follicles, cellular turnover, and general health of hair, vitamins and minerals are essential. Flaky scalp, hair loss, and other issues with hair care might result from a diet deficient in vital nutrients. Because inadequate nutrition is a major contributing factor to many common hair care issues, eating a diet rich in important nutrients, such as vitamins, minerals, fiber, folate, and others, may help promote hair growth and reduce hair fall.
The development of hair follicles depends on vitamin E, which is one of the essential elements. Along with maintaining a healthy scalp and hair, vitamin E promotes hair growth. It promotes healthy hair growth while fighting bacteria and dangerous chemicals in the scalp. To maintain the health of your scalp and hair, include these top food sources of vitamin E in your diet.
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Vitamin-E Superfoods for Increasing Hair Growth
Spinach
One of the healthiest foods you can eat regularly is spinach. Its vitamin E content is about 1.2 milligrams per 2-cup serving, more than other lettuces. The rich amount of vitamins and antioxidants in spinach keeps your hair healthy and gives it a natural shine.
Almonds
When it comes to nuts, almonds contain the most vitamin E. D-alpha-tocopherol, the natural form of vitamin E found in almonds, is more synthetic than other vitamins. Eating almonds reduces hair fall and promotes hair growth by retaining moisture in the hair.
Sunflower Seeds
WebMD reports that adding one ounce to a salad, cereal, or smoothie provides 7.4 milligrams of vitamin E, which is about half of your daily needs. These tiny seeds protect hair follicles from oxidative stress, improve blood flow to the scalp and reduce the chances of premature graying.
Peanuts
Vitamin E, which promotes scalp and hair health, is abundant in peanuts and peanut butter. They are also a good source of biotin, which stops hair loss and promotes hair growth. Peanuts also contain healthy amounts of arginine, an amino acid that is helpful in treating male pattern baldness and promoting new hair growth.
Avocado
Avocado is an excellent addition to any diet plan for healthy hair. Additionally, half an avocado can meet up to 20% of your daily needs for vitamin E. In addition, they contain high levels of other nutrients that support healthy hair, such as biotin and vitamin B.
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