Discover why pumpkin seeds, or "pepitas," are a nutritious superfood with powerful health benefits!
Pumpkin seeds are packed with antioxidants that help combat inflammation and protect cells from free radical damage.
Rich in magnesium, these seeds contribute to a healthy heart by supporting blood pressure, blood sugar levels, and overall circulation.
High in zinc, pumpkin seeds strengthen the immune system, aiding in fighting off infections and enhancing wound healing.
Pumpkin seeds contain tryptophan, an amino acid that promotes better sleep. Perfect for a relaxing evening snack!
Rich in fiber, pumpkin seeds support digestion and promote a healthy gut microbiome.
With magnesium and phosphorus, pumpkin seeds strengthen bones and reduce the risk of osteoporosis.
The antioxidants and healthy fats in pumpkin seeds contribute to glowing skin, reducing signs of aging.
Add them to smoothies, sprinkle over salads, or enjoy roasted as a snack!
Start with a handful (about 1 ounce) of pumpkin seeds daily to enjoy all these health benefits.