A cup of pineapple contains about 16 grams of sugar, and its high glycemic index can lead to a spike in blood sugar levels, making it harmful for people with diabetes.
Although this natural fruit has a high water content, it also has a high natural sugar content. Fructose can increase blood glucose levels, further complicating diabetes management.
Bananas are a great snack and can be filling due to their carbohydrate content. However, bananas may not be the best fruit for people with diabetes.
Mangoes are delicious and great as snacks or in smoothies, but they should be approached with caution if you have diabetes.
Although papaya has a moderate amount of sugar, its glycemic index of 60 can significantly spike blood sugar levels.
Dried fruits like figs, dates, and raisins are fiber-rich but loaded with sugar. A 50-gram tin of dates has 25 grams of sugar, while 43 grams of raisins has 25 grams of sugar.