Chances are, if you have oily skin, you’ve run out of blotting paper to wipe the excess oil from your forehead. If it’s summer or monsoon, your skin is undoubtedly suffering, and no amount of oil-free moisturizer can make it any better.
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Tips to understand how to control oil production on the skin.
First, reduce the amount of oil in your diet
“First, reduce the amount of oil in your diet,” experts said.
Avoid fried or oily foods. Avoid fatty fast food, cheese, butter, high-fat dairy products, biscuits, cakes, pastries, chocolates and restaurant recipes.
Vitamin B2 deficiency
According to one expert, zinc and vitamin B2 deficiency often manifests as oily skin.
“Oily skin can also be caused by a vitamin B2 (riboflavin) deficiency. So, include riboflavin-rich foods like spinach, wheat germ, and chickpeas in your diet, or simply take a B complex supplement with zinc. Zinc has been shown to promote healthy skin. According to experts, zinc deficiency can lead to acne and oily skin.
Make sure to stay hydrated
Maintaining proper hydration is essential for good skin.
“Drinking water helps regulate sebum production, which helps your body detoxify and maintain fluid balance. Experts recommend drinking 8 to 10 glasses of water per day to improve the appearance of your skin.
Always remove Makeup before sleeping
Avoiding makeup in bed is an important step.
According to experts, sleeping with make-up clogs pores and encourages bacterial growth.
“Especially when you’re sleeping and your body is repairing itself, your skin needs time to breathe.” No matter how tired you are, remove all makeup from your skin before going to bed. To wake up with glowing skin, apply a little moisturizer and drink a glass of water afterwards, say experts.
Apply mud packs
Always use a mud pack once a week or more to remove excess oil. It is a great remedy for oily skin.
Lavender spray
Lavender is excellent for oily skin. Wash your face with lavender water twice a day, experts add.
Control your weight
“If you are overweight, lose weight. This will control your skin oiliness on its own,” suggest experts.
Avoid meats
Avoid meat if you have oily skin. Experts said that non-vegetarian foods are sometimes difficult to digest and are high in fat, which makes the skin greasy.
According to experts, not everyone with oily skin gets acne, although there is a correlation between the two.
Your diet is the key to satisfaction. To effectively cleanse your skin, experts suggest eating more fresh vegetables and their juices, moving your body regularly and eating only 3/4 of a plate.
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