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Even when you are aware of the methods manipulators use, dealing with them can be frustrating and frustrating. The hard part is that many of these types of people use very dishonest words, so sometimes you don’t even know what’s going on afterwards. Of course, there are telltale signals, many of which are expressed in their words. Because they often succeed in destroying the target and enabling the manipulator to shape them to their will, these words are a favorite of manipulators. Listen carefully!
7 words cheaters use to make you feel less important
1. “You’re too sensitive.”
Let’s be clear about one thing right away: being sensitive is a strength, not a problem. However, manipulators often try to use the fact that you have feelings as a weapon to discredit them and make you doubt yourself. By minimizing the importance of their emotions, they are able to control the situation. However, the fact is that your feelings are completely valid. It is imperative that you trust them no matter how much they try to dissuade you.
When someone writes off your feelings as being too sensitive, it can cause you to doubt yourself and lose confidence in your own judgment. Remember that you are the only one feeling these things and no one else can make them feel less real or less real You feel inferior when going through them. Trust your instincts and your ability to perceive and respond to situations. You have the right to validate and follow your feelings.
2. “You’re overreacting.”
Similar to the expression “too sensitive,” manipulators may try to minimize your responses by telling you that you’re oversensitive (even though, in many cases, you’re definitely underreacting). Their intention is to make you question your judgment and your answers are very dramatic. But it’s important to understand that your feelings and responses are real and derived from your personal experiences.
Someone is trying to make you doubt your ability to see things clearly when they tell you that you are overreacting. It is important to resist falling prey to this trick. Trust your feelings and intuition. Recognize your feelings and take appropriate action if you feel distressed or upset. You have the right and legitimacy to express your feelings.
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4. “I was just joking.”
Over the years, you’ve undoubtedly heard plenty of nasty comments following the “I was just kidding” expression. This is a strategy that manipulators use to escape responsibility for their cruel comments or actions. They may feel that you are misunderstanding their intentions or that you are taking things too seriously.
However, you should be aware that gaslighting can include hurtful comments that are meant as jokes. A manipulation tactic called “gaslighting” is when someone tries to make you question your own reality and perceptions. Never let someone downplay your feelings or suggest that you take the blame for being offended by their criticism.
5. “You always do this.”
This is a common statement used by manipulative individuals to normalize your actions and paint you in a bad light. Their goal is to make you feel guilty all the time, which can seriously damage your confidence and self-worth.
It’s important to look for manipulation when someone repeatedly tells you that they “always” do something bad or undesirable. Watch for manipulation and accusatory behaviors in your interactions. Remember that everyone has flaws and mistakes, these things do not sum up who you are as a person. Healthy relationships involve mutual respect and understanding, not constant blaming.
6. “You’re so lucky to have me.”
People who manipulate you are skilled at flattering you to repent in order to keep you under their control. They influence you to accept their behavior or follow their wishes, even if it is not in your best interest, by making you feel lucky in your life.
It is important to realize that you have the right to be in a partnership where people value and encourage each other. When someone tries to make you feel lucky or feel obligated to them, you should not feel obligated to them. Respect for each other, not a superiority complex in one person, is the foundation of a healthy partnership.
7. “You don’t understand.”
It’s clear that fraudsters want to diminish your knowledge and perspective when they tell you they don’t understand. Their intention is to instill in you a sense of inadequacy, which will make you rely more on their advice.
However, you must have faith in your own skills and expertise. To make sure you understand a situation or problem, look for unbiased information. Remember that everyone has a different point of view, and just because someone disagrees with you doesn’t mean you’re not smart or sane.
8. “You owe me.”
A sense of duty can be used by manipulative individuals to force you to complete tasks for them. This can lead to a toxic power imbalance in your relationship where you feel constantly under their control and in their debt.
This is not to say that you are under no obligation to meet unreasonable requests or expectations from anyone. Respect and reciprocity, not coercion or manipulation, are the foundations of a healthy partnership. To maintain your mental health and autonomy you need to set firm boundaries and stand by your decision to say “no”.
READ | Manipulation Mastery: 6 Signs to Identify a Difficult Target