It might be challenging to determine what to include in your diet when there is so much contradicting information available regarding protein consumption. Even though you may be aware of the precise number of grams of protein you should consume daily and how it helps with weight reduction, the majority of us are still unaware of these things.
I made the decision to go out and uncover even more foods that are inadvertently high in protein after learning recently that spirulina contains twice the protein of steak. The products on this list are not only delicious and simple to incorporate into regular dishes, but they’re also excellent sources of protein.
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These five high protein foods
—which range from hemp seeds to guava—have significantly more protein than you may imagine. Who knows, perhaps on your next weekly shopping trip they’ll find their way into your basket?
Guava
Unbelievably, guavas are among the fruits that are highest in protein. With 2.6g per 100g, it surpasses the protein amount of bananas by a significant margin. Because it is edible in every part and includes beneficial elements like fiber and vitamin C, it is an excellent fruit to consume.
It’s also very flavorful, unlike papaya, which is why many people choose to eat it raw or in a fruit salad. If none of this appeals to you, try adding some to a smoothie made with one of the greatest blenders, and you’ll be set to go!
Tempeh
Protein content in tempeh is particularly high, averaging 20g per 100g. Made from fermented and cooked soy beans, it’s a well-liked meat substitute. Tempeh’s high fiber content, which also has a filling and satiating effect, is beneficial for gut health and digestion. Tempeh is regarded as a complete protein source, which means it contains all of the essential amino acids, in contrast to many other protein sources.
Better Nature makes tasty tempeh that’s incredibly simple to prepare—especially because it doesn’t require pressing or draining. Moreover, it has three times more protein than butter beans and double the protein of tofu. My favorite part of it is the marinated tempeh, especially the Mediterranean bits.
Lentils
Lentils are a fantastic vegan substitute for meat or fish because of their high protein content. Nine grams per 100 grams indicates that a lot is contained in a tiny amount. Additionally, they are high in fiber, which supports healthy gut flora and aids in the efficient operation of your digestive system.
Lentils are a terrific source of protein and a great way to add flavor to plant-based meals. They taste great when cooked and added to a salad with feta and fresh vegetables!
Parmesan cheese
This is perhaps the most unexpected item on the list, especially considering that it’s typically served with a large bowl of delectable pasta. But parmesan, with 38g of protein per 100g, is an excellent source of protein. It tastes fantastic, but it also has a lot more protein than most other kinds of cheese.
This is most likely caused by the parmesan’s lack of moisture and the necessary aging procedure. This implies that parmesan is much easier to digest than other cheeses, which makes it ideal for people who have trouble consuming dairy in general.
Hemp seeds
The seeds of the hemp plant are called hemp seeds, but don’t get too excited—they only have a very small amount of THC. But at 30g of protein per 100g, there’s more than enough to get your attention.
Hemp seeds are easy to digest in comparison to other grains, nuts, and legumes, and they are considered as a complete protein source, much like tempeh.
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5 foods that contain a surprisingly high amount of protein (msn.com)
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