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“Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week,” says New York Times best-selling author Frank Lipman, MD. The possibilities are infinite; you can even use it to make some delectable guacamole or add it to your favorite smoothies.
Things That Happen When You Eating Avocado Every Day
Your cholesterol levels rise.
Avocados are known to be high in calories and fat (a half avocado has 113 calories and 10 grams of fat), however the majority of the fat they contain is monounsaturated fat, which is beneficial when consumed in moderation. Good fat increases good HDL cholesterol and lowers bad LDL cholesterol levels. These 30-minute or less nutritious dinner ideas are sure to please the whole family.
Your digestion is improved.
Depending on the size, half of an avocado has somewhat less than 5 grams of dietary fiber. According to nutritionist Megan Ware, RDN, including avocado in your regular diet can help keep your digestive system healthy and prevent constipation. This fruit’s high fiber content also helps you feel fuller for longer. Toast, sandwiches, or salads with avocado slices will keep you full for up to three hours.
You receive defense against illnesses and infections.
According to WebMD, avocados are an excellent source of B vitamins, which aid in the prevention of illness and infection. They are also a great source of natural plant compounds that may help prevent cancer, as well as vitamins C and E. According to Ware, avocados have a high content of antioxidant phytochemicals (such as lutein and zeaxanthin) that may help prevent cataracts and macular degeneration.
You’ll get greater quality sleep.
According to nutritionist Elise Museles, avocados are not only delicious but also a wonderful source of magnesium (19.5 mg for half an avocado). Magnesium is thought to be an anti-stress vitamin. However, before eating an avocado, make sure you wash it.
You’ll glow naturally.
Eating this incredible superfood also has additional benefits including glowing skin, sparkling eyes, and lustrous hair. Its monounsaturated fats and fat-soluble vitamins are the cause of this. According to Medical News Today, using avocado oil topically has advantages in addition to the benefits of consuming them. This tip will ripen avocados in less than ten minutes.
read also : 14 Best Superfoods to Prevent Memory Loss and Strengthen Your Brain
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5 Things That Happen When You Eat Avocado Every Day (msn.com)