The Top 4 Fruits, Per a Cardiologist, to Lower Blood Pressure

For Lower Blood Pressure Fruit offers essential nutrients, such as fiber, potassium, and antioxidants, that are beneficial to heart health. Additionally, according to cardiologist Dr. David Sabgir, M.D., “Eating a variety of fruits and vegetables may help control blood pressure” if you have been diagnosed with high blood pressure.

But because of their nutritional qualities, some fruits can help stabilize or reduce blood pressure. We discussed four of the recommended treatments for high blood pressure with the cardiologist.

The 4 Best Fruits for Lower Blood Pressure

Bananas

You undoubtedly assumed that bananas would be on this list when we highlighted potassium’s heart-healthy properties, and you would be correct.

According to Sabgir, “potassium, which is known for its capacity to lessen the effects of sodium in the body and to relieve tension in the walls of the blood vessels, is a good source of bananas and has been shown to help manage hypertension.”

Try our Avocado & Banana Smoothie or our Chocolate-Coconut Banana Breakfast Split to incorporate more bananas into your diet.

Avocados

Because he is such a fan of avocados, Sabgir joined together with Avocados – Love One Today to spread the word about their advantages.

In addition to having unsaturated fats and dietary fiber, both of which have been connected to cardiovascular health, avocados also contain 250 mg of potassium per serving, or one-third of a medium avocado, according to the source. “And some of the negative effects of sodium on blood pressure can be mitigated by eating a diet high in potassium.”

Berries

The doctor says berries, whether you like blueberries, blackberries, or raspberries, may assist with high blood pressure.

“Research indicates that anthocyanins, which are found in berries, may help lower blood pressure,” he says, citing studies such as this one from 2021 that was published in Molecular Nutrition & Food Research and demonstrates a link between increased anthocyanin intake overall and a lower risk of heart disease.

A handful of berries might also work as a great pick-me-up, even though recipes like our High-Fiber Raspberry-Vanilla Overnight Oats and Blueberry & Spinach Smoothie are fantastic.

Kiwi

Because it contains heart-healthy vitamins, the fuzzy fruit completes the list.
According to Sabgir, kiwis are an excellent source of vitamin C and can lower blood pressure in those with primary hypertension. A serving of kiwis every day has been shown to lower systolic blood pressure, according to recent studies. He’s talking about studies like this one from 2022 that was released in Nutrients. Kiwi also contains potassium, as the paper points out, which may contribute to its effects.

Slice open a kiwi and eat it by itself or as a side dish. For a healthier dessert to round out your day, top slices with chocolate and pistachios.

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According to Sabgir, kiwis are an excellent source of vitamin C and can lower blood pressure in those with primary hypertension. A serving of kiwis every day has been shown to lower systolic blood pressure, according to recent studies. He’s talking about studies like this one from 2022 that was released in Nutrients. Kiwi also contains potassium, as the paper points out, which may contribute to its effects.

According to Sabgir, kiwis are an excellent source of vitamin C and can lower blood pressure in those with primary hypertension. A serving of kiwis every day has been shown to lower systolic blood pressure, according to recent studies. He’s talking about studies like this one from 2022 that was released in Nutrients. Kiwi also contains potassium, as the paper points out, which may contribute to its effects.

The 4 Best Fruits for Lower Blood Pressure, According to a Cardiologist (msn.com)