Do you believe that healthy hair requires only the right hair care? Indeed, the food you eat can naturally maintain the strength and shine of your gorgeous locks .
Common fruits contain key nutrients that your hair needs. They are excellent sources of all essential minerals and vitamins. That’s why we’ve compiled a list of 20 fruits that are packed with health benefits that you should start incorporating right away!
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Can Fruits Help Hair Growth?
Fruits are a great way to make sure your hair gets all the nutrients it needs to grow. Fruits are a good source of fiber, potassium, vitamin K, vitamin E, vitamin C and vitamin B5.
Some fruits help prevent hair loss, while others promote hair growth and strengthen and nourish your hair. Understanding the nutritional benefits of different fruits can help you decide which fruits to include in your diet.
According to experts, there are many causes of hair loss, including oxidative damage, dandruff, scalp infections and lack of nutrients. Fruits are rich in vitamins and minerals which are really good for your hair. Fruits high in antioxidants are excellent for reducing oxidative damage.
Best Fruits for Hair Growth are :
1. Orange: Prevents Hair Loss
Apart from being rich in vitamin C, oranges also have antibacterial and antioxidant properties. Vitamin C deficiency can cause hair loss or damage because it is essential for the synthesis of collagen, which strengthens the hair.
That way, the next time you visit the farmer’s market, don’t forget to pick up some oranges! You can make an orange, walnut and spinach salad or a surprisingly healthy beetroot and orange salad with a sweet honey vinaigrette.
2. Guava: Prevents Breakage
Guavas are abundant in India, which are rich in vitamin C and are said to protect your hair from breakage. It is also well known that guava leaves are an excellent source of nutrients that promote hair growth.
They are also employed in the treatment of pain and wounds. It’s time to add this tropical fruit to your diet! You can puree a guava and pomegranate salad or a strawberry and guava smoothie.
3. Peach: Keeps Scalp Healthy
Vitamin A, vitamin C, potassium, fiber and protein are some of the many vitamins and minerals found in peaches. Peaches are readily available and there are many ways to include them in your diet [1].
For a nutritious smoothie, combine some peaches and bananas in a blender. Alternatively, on a hot summer day, cool down with a glass of peach iced tea. Peaches are also delicious in salads. Add the hazelnuts, lettuce and rocket leaves and drizzle generously with extra virgin olive oil.
4. Lime: Stimulates Hair Growth
The benefits of incorporating lime into your hair care regimen have long been recognized. Lime is a great source of vitamin C, which is believed to be essential for maintaining healthy hair.
For a daily dose of vitamin C, you can sprinkle it on your salad or simply drink plain lemon water. Lemons are also rich in calcium, potassium and iron. They offer many nutritional and health benefits, from promoting better skin and hair to strengthening the immune system.
5. Banana: Strengthens Hair
Research has indicated that bananas are capable of stimulating hair growth. Bananas contain vitamin B, which is known to strengthen your scalp and prevent split ends and hair breakage.
Bananas are known for their ability to soothe damaged hair caused by pollution, dust and sun exposure. Bananas can help treat iron deficiency, lower blood sugar, and help people recover from severe hangovers, among many other health benefits.
The good news is that bananas taste great in milkshakes and smoothies. Blend a banana and almond milk smoothie to strengthen and nourish your hair. This potassium-rich fruit also looks great in a salad or fruit bowl.
6. Apple: Volumizes Hair
The saying “an apple a day keeps the doctor away” still holds true. With their many health benefits, apples are one of the healthiest snacks you can eat. In addition to being tasty, the modest, crunchy apple provides many health benefits.
The increased keratin production in the hair follicles of apples will make your hair look fuller, smoother and stronger. You can prevent acid reflux, lower your cholesterol and protect your pancreas by including apples in your diet regularly [4]. It’s a versatile ingredient that works well in smoothies, pies, and cakes, in addition to being eaten whole.
7. Strawberries: Prevents Hair Loss
A great source of vitamin C, strawberries promote hair growth by facilitating the absorption of iron. Strawberries are rich in vitamin B5, which helps prevent hair loss, which is one of the most important health benefits to include in your diet.
Research has shown how well they work in treating hair loss. B5 helps rebuild and restore hair in combination with other nutrients.
You can combine lemon juice and water for a simple but delicious drink, or use fresh strawberries in salads and smoothie bowls. If you’re looking for a luxury drink, make strawberry gazpacho using fresh strawberries instead of tomatoes. You can even include strawberries in the main dishes!
8. Papaya: Reduces Hair Thinning
It is recommended to eat papaya at least three times a week to eliminate dandruff and reduce hair loss. Papaya is a popular ingredient in hair masks to hydrate and nourish the scalp.
According to a study, the high vitamin A concentration in papaya can protect and nourish your hair. Apart from acting as a natural conditioner, the fruit has antimicrobial properties that protect your scalp. According to another study, papaya is associated with hair growth.
9. Avocado: Nourish hair
Including avocado in your diet regularly has many immediate benefits, one of which is hair nourishment. It strengthens and promotes hair growth apart from providing nourishment. One of the more well-known benefits is scalp health.
According to the California Avocado Commission, one-third of a medium-sized avocado, or about 50 grams, contains 80 calories and about 20 different vitamins and minerals. Avocados contain healthy fats in addition to vitamins, minerals, and iron (such as biotin, vitamin C, and iron). Avocado’s nutrients give your hair more strength, shine and softness.
Avocado Toast with Guacamole, Avocado, Mango and Cucumber Salsa Salad, Avocado and Bean Toast, and Avocado Tortilla Wraps are just a few of the many recipes you can create using avocado.
10. Kiwi: Prevent Early Greying
Kiwis are small fruits that are very tasty and beneficial for health. Kiwi is rich in nutrients including potassium, vitamin C, vitamin K, vitamin E and folate.
The main benefit of Kiwi is to prevent premature graying of hair. By increasing blood circulation, kiwis are also excellent for preventing dandruff and hair loss. Kiwi smoothies are delicious and visually appealing, so you should definitely try them.
11. Apricot: Nourishes hair
Nutritionists strongly recommend apricots because of their high vitamin content and the two essential fatty acids they contain, which promote healthy hair growth and prevent hair loss. This orange and golden colored fruit is a vitamin powerhouse that keeps your scalp and hair healthy.
Especially recommended for dealing with flaky scalp and damaged hair. If you eat apricots, your hair will grow longer, stronger and easier to style. Apricots can be used in oatmeal cookies or apricot and almond energy bars.
read also : Yoga for Healthy Scalp and Hair Growth: 8 Poses to Promote Healthy Hair
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