15 yoga poses try to practise at home

yoga is done all around the world.

It’s no coincidence that yoga is done all around the world. In fact, yoga is more of a way of life than a sport, and supporters believe that it’s swiftly becoming an important component of daily living. This universal practise is as good for the mind as it is for the body, needs minimal investment, and can be done anywhere by individuals of all ages. The following 15 stances are only a sample of the many possibilities. Just don’t forget to end with the restorative Savasana.

Natarajasana (Dancer Pose)

One of the most graceful yoga postures. In fact, you’ll see it in a lot of Instagram images! The dancer pose is standing on one foot with your torso naturally tilted forward and your lifted foot held behind you. Simple! This posture, however, is not for everyone. It necessitates a high level of flexibility in the spine, legs, and hips. Learn more about it and how to get there. You may soon have a stunning photo for your social network if you persevere!

Virabhadrasana I (Warrior Pose 1)

This essential modern yoga position embodies the warrior attitude at its core. It’s the first of a series of three warrior postures, and it flows smoothly with downward-facing dog. Relax your shoulders and jaw once you’re in this position. Always take a deep breath and experience the pride of a warrior.

Virabhadrasana II (Warrior Pose 2)

Starting from mountain pose is the simplest approach to accomplish warrior pose 2. This position, inspired by Virabhadra, a fierce warrior and Shiva’s avatar, develops flexibility and stability. It is also beneficial for strengthening the legs, abs, and arms. Rehearse it several times.

Virabhadrasana III (Warrior Pose 3).

Last but not least, this complex pose develops the leg and core muscles while also improving balance and attention. Do you want to take on a challenge? After striking the position, close your eyes. You can also strive to hold the stance for more than a few breaths, and, like with all poses, remember to repeat it on the opposite side.

Bhujangasana (cobra position)

This is an excellent position for spinal alignment and strengthening the wrists, shoulders, and back. Avoid shifting your body weight to your arms, which will only serve to keep you from collapsing. Do you want to take it easy during today’s yoga class? Try the sphinx stance, which is a milder variant that has nearly comparable advantages.

Vrikshasana (Tree Pose)

This yoga stance might easily be turned into a game or a family challenge. The basic tree position can indeed help toddlers establish their balance. It also strengthens the shoulders, knees, and ankles. This exercise is suitable for the entire family and is ideal for a wet day.

Utthita Trikonasana (extended triangle position)

This posture, which is widely popular in almost every yoga style, develops stability and increases strength and flexibility in your hips and legs, particularly the hamstrings. If you apply pressure on your knee with your hand, you risk hurting the joint. Breathe. Take advantage of the silence. What a lovely moment!

Pose with a revolving side angle – Parivrtta Parsvakonasana

Are you ready for a more difficult position? When attempting this posture, take all required precautions. If you have neck or lower back pain, use caution. Remember that you may always adjust the posture by elevating your heel slightly instead of placing it flat on the floor, and that, as with any yoga practise, you should always go slowly and without force. You’re doing it for your own good, not to get wounded!

Tadasana, or Mountain Pose

Tadasana may appear basic and passive, but don’t dismiss it. Indeed, creating this stance allows you to express your intentions for the upcoming session. A good foundation will hold you as solidly as a mountain (tada). Then, when you’re as steady as a rock, you’ll know you’ve mastered the posture (sana).

Navasana (boat) and advanced boat postures

This is not only one of the best positions for core muscle development, but it also helps men, in particular, manage the thyroid gland and prostate. The primary issue is obviously maintaining your balance while stretching your legs. Begin with your toes on the ground and gradually raise your legs. Yoga success requires consistency.

Matsyasana – Fish Pose

If there is one position that is necessary for our lives spent slumped over a computer keyboard, it is the fish pose. It’s the polar opposite of our lousy daily posture. You’ll soon wonder how you survived without it. The incredibly energising fish posture nicely expands the spine while stretching the pectoral and abdominal muscles for a quick “Aaaah

Sarvangasana (shoulder stand)

This is a stance we all did as kids without even realising we were doing yoga! It entails elevating your entire body vertically while pointing your toes upwards and resting your weight on your shoulder blades. While it may appear to be child’s play, this position poses numerous problems. However, by taking small steps, you may quickly overcome them.

Ardha Matsyendrasana is a seated twist position.

As your flexibility allows, progress to this more advanced stance. The sitting twist, when done correctly, increases spinal and hip mobility while relieving tension in the deep levels of your back muscles. This pose is not recommended for people who have weak hips or knees. Otherwise, go for it, but watch out for getting tangled in a knot!

Adho Mukha Svanasana is a downward-facing dog pose.

This fundamental stance is frequently utilised as a transition between other poses. It appears frequently in yoga sequences, so you’ll probably pick it up quickly. Try equally effective modifications on this pose if your physical condition or an injury has reduced your flexibility.

Savasana is the corpse pose.

As previously said, there is nothing better than this pose for releasing tension from the body as you recover from a yoga session. However, it is most likely the most challenging. Why? Anyone who has tried meditation will tell you that the mind loves to wander! Taking a minute to be attentive, not thinking about events that occurred before or after your yoga session, is a difficult task in and of itself. However, as with any other position, daily practise is essential. Namaste!

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