10 Fruits That Can Keep You Hydrated and Help Fight Heat Waves

Extreme temperatures are expected in South India in the next few days which could increase the risk of heat illnesses. Maintaining a healthy diet is important to regulate body temperature and ward off diseases. Staying hydrated is essential to maintaining a healthy body temperature throughout the summer,Here are 10 fruits for summer In addition to drinking seven or eight glasses of water each day, you should include hydrating fruits and vegetables in your meals to reduce inflammation, boost immunity, maintain electrolyte balance, and aid digestion. It is best to avoid going out during the hottest part of the day and limit your outdoor activities to early morning and late evening.

Fruits are a great way to satisfy your sweet cravings, get the fiber your body needs, and feel rejuvenated because they’re loaded with vitamins, minerals, and antioxidants. They improve your energy and mood and help you cope with the heat. Many studies have shown that eating more fruits and vegetables can reduce the risk of heart disease, diabetes, high blood pressure, and other chronic conditions. Here are the 10 Summer Fruits.

Top 10 Summer Fruits

1. Watermelon

Given its high water and fiber content and its exceptional quality as a mid-meal snack, watermelon can be your best friend in the hot summer sun. On a hot and muggy day, watermelon, which is sweet, juicy and easy to digest, can also boost your energy levels. It also contains important vitamins and minerals that can support a strong immune system. This fruit is also excellent for boosting your digestive health.

2. Mango

Mango, considered the king of fruits, is a popular summer attraction. Mangoes can be eaten in a variety of ways this season, including as part of your main meal in the form of amras puri, as a refreshing drink in the form of a mango shake, in salads and smoothies or even sweet and sour. Mango chutneys are also a great source of antioxidants, fiber and vitamins that can help strengthen your immune system and ease digestion. The high water content in mango helps prevent dehydration and maintain body hydration. Mangoes are also rich in antioxidants, which help protect the skin from UV damage.

3. Cucumber

If you want to be as cool as a cucumber in summer, this is an essential vegetable. Low energy and lack of appetite are common for many during the summer. Adding cucumber to your diet can provide a boost of vitamins and minerals like potassium, magnesium and vitamin K, which is great for your general health. Smoothies, buns, salads and sandwiches can all benefit from low-calorie veggies. Cucumbers are rich in anti-inflammatory and antioxidant chemicals that help maintain healthy skin and reduce the risk of chronic diseases.

4. Papaya

Papayas, with their high water content and high fiber content, can help prevent digestive problems during heat waves. Papaya is rich in antioxidants and vitamin C, which strengthens the immune system and prevents heat-related illnesses. They also protect the skin from UV rays. Papaya also contains digestive enzymes like papain, which aid digestion and relieve summer discomfort or bloating. It is good to include papaya fruit in breakfast.

5. Oranges

Oranges can be the greatest fruit to eat in summer because they are high in electrolytes, water content and vitamin C. Oranges are refreshing and can satisfy your needs with their sweet and tangy taste. To prevent heat exhaustion or heatstroke, the fruit helps the body maintain fluid balance and adapt to high temperatures.

6. Muskmelon

Musk melons are a summer delicacy, full of flavor and sweetness. It smells amazing in addition to the fantastic taste. Musk is low in calories and contains dietary fiber, carotenoids, minerals, vitamin B complex, vitamin A and vitamin C. Musk has many health benefits, including preventing heart disease and keeping the body hydrated.

7. Bael fruit

Traditionally used for generations to treat heat-related ailments and for its cooling qualities, the juice of bell or wood apple is a summer superfood. Besides preventing heatstroke, it helps keep the body cool naturally. Summer constipation can be relieved and bowel movements can be controlled due to high fiber content. In summer, bell, which is rich in vitamins and minerals, can promote general health and well-being. Summer is the best time to drink unsweetened bael fruit juice. It is best to drink bel fruit juice before going outside to avoid heat exhaustion.

8. Peaches

Peaches are one of the summer fruits that can help maintain fluid balance in the body and supply beneficial antioxidants. They are juicy and sweet. This fruit is rich in vitamins A and C which helps the skin. Peaches are easy on the stomach, so they help with weight loss and maintain optimal digestive health.

9. Pineapple

Pineapple is one of the greatest fruits to eat in summer because of its amazing powers to aid digestion, aid in weight loss, and hydrate the body. It has anti-inflammatory properties and helps prevent many diseases. Apart from giving you energy throughout the day, it also helps in weight loss during summer. Pineapple can be eaten in many ways, such as salads and raita.

10. Berries

Berries are a high source of vitamins and minerals, delicious and antioxidants that will keep you fuller for longer. They also help regulate blood sugar and have a high fiber content.

10 hydrating fruits to beat the heatwave and stay healthy (msn.com)